Yoga and Surf Retreat

Surf & Yoga Retreat in Costa Rica

Your wellness adventure in Paradise!

Immerse yourself in the perfect blend of surf and yoga, set against the backdrop of nature's wonders and warm waters of Costa Rica.

 Whether you're a beginner or an experienced practitioner, our holistic focus wellness retreat caters to all levels, offering a transformative journey that combines invigorating surf sessions, rejuvenating yoga classes, and a focus on healthy fresh clean food.

10 reasons why this retreat is for YOU:

Reset To Revive

Experience the perfect blend of surfing's excitement, yoga's serenity, and rejuvenating nourishment in our retreat. Reset your energy, revive your spirit, and leave feeling completely refreshed and inspired.

THEY HAVE TAKE THE BIG STEP TO CHANGE THEIR LIVES

What retreat participants are saying.

"Came home feeling like the best version of me!"

My friend booked our retreat; I agreed to accompany her without even knowing what I was getting into. I only knew that I could use some life-affirming experience to finish out 2021. Little did I know that I would return feeling like a million! I loved the yoga (as expected), and the surfing experience was one of the biggest surprises -- both challenging and fun! Playa Marbella is a beautiful beach with a unique personality. We learned to read waves and make friends with the ocean, so that even though I only stood up on the board for a second or two, I discovered the unique experience of catching and riding a wave. Our instructor, JC, was patient and ever-enthusiastic about our progress. Another treasured aspect was the extraordinary food! Catalina and Donia Jesse are wizards in the kitchen. Each guest was presented with a plate of beautiful entrees, truly made from the heart, that matched our health and happiness requirements for the week. Each dining experience was a gastronomical treat! The two other guests, along with my friend and I, would gather at the main table for meals; but we also retreated to our own casitas occasionally to just chill and have meals on our own. The choice was always ours, given the day's activities and what we felt. Our casita was delightful and private, overlooking the jungle where we saw birds and monkeys. Stocked with tea, fresh coconut water, snacks, and some lovely gifts upon arriving, we settled in easily. Wishing I was there now...
Yoga and Surf Retreat Costa Rica | Rediscover your inner self - Join now
Jen M

"Paradise Found: the Del Alma Wellness Retreat in Guanacaste"

Nestled in a pristine tropical forest in the Guanacaste region, surrounded by abundant wildlife and relaxing (and priceless) peace & quiet we thoroughly enjoyed every aspect of our stay at Del Alma. Our hosts Catalina and her husband JC are experts in their fields and went out of their way to ensure that our every need was anticipated and met. In the morning we took surf lessons with JC and our safety was his number one priority. He made sure we caught the perfect waves and we were able to get up on our boards and ride them by the second day, I highly recommend the surfing lessons. In the evenings we did yoga with Catalina and she tailored our practice to help us gain strength for our surf lessons. Each meal was lovingly homemade from scratch by the amazing chef Dona Jessie. She prepared fresh caught fish, lobster, octopus and locally sourced vegetables with delectable sauces and sides and we happily devoured every bite. From breakfast to lunch than dinner it was all delicious and our special dietary needs were accommodated. Our room was comfortable and stocked with lots of delicious treats like fresh fruit and we had a fantastic view of the forest from our private balcony. We also enjoyed horseback riding up in the mountains, yoga and HITT classes on the gorgeous black sand beach Marabella and watching the Howler Monkeys while relaxing in the pool.
sandy
Sandra S.

The combination of yoga and surfing is so healing and transformative!

I recently just finished a weeklong surf and yoga retreat in beautiful Guanacaste, Costa Rica. I’ve been to many different retreats around the world, and this is hands-down the best retreat I’ve done! The combination of yoga and surfing is so healing and transformative! I highly recommend it!”​
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Michelle

The retreat all in all was AMAZING.

Cati, her hisband and Yaco are sooo nice it was really impressive. I think it is one of the first times I get such great attention to details and finesse to their services. The habitation is impeccable, super clean and modern while still homey. The food was incredible and super healthy. The surf lessons with Yaco were top-notch. I jumped to another level just in a few classes and felt super secure. He also takes time to really analyse your technic and gives really good tricks. The yoga was very relaxing after a good surf session. All in all 5 stars and more!!! Also, be sure to expect surprises from Cati she is the sweetest!!
Yasmine
Yasmine Elamali

The food, was Michelin star quality!

The hosts were more than incredible and very accommodating, they always made sure to go above and beyond to make sure i was having a great time and happy. The food, was Michelin star quality, every meal was amazing and always somehow literally better than meal before. The whole experience from location, yoga, surfing, food, hosts and just everything was terrifically perfect and a much needed get away for the body, mind and soul. Thanks alot for this amazing trip!
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A. Nour

This retreat inspired lifestyle changes!

This experience far exceeded our expectations! My partner and I traveled together to participate in this amazing retreat and were blown away. It was equally as relaxing and it was energizing and active. We feel a lot more confident in our surf skills with training from Trey and Indy and went from beginner to intermediate level in three days. We had so much fun and felt very comfortable and safe the entire time. They were so motivating and genuinely kind! Catalina and JC are phenomenal chefs and hosts. They both radiate positivity! You just feel better being around them and it helps that they are so generous with their time and level of care put into each meal. The food was absolutely incredible. It was hard to believe that it was healthy at times because each dish was so well prepared! The best way for us to be sure that everything was truly organic was the way we felt: clean, light, energized, and level headed. Everyday we felt better and better, despite how hard we worked our bodies during the activities. Cecilia is pure magic! Her energy is so connected to the earth and she has a beautiful way of spreading this to those around her that makes you feel centered. She tailored each yoga session carefully to accommodate all levels of those participating and ended each session with thought provoking messages during shavasana. We each had two Thai massage sessions with Ceci which were out of this world and left you feeling as if you were floating!
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Angela Joerin & Christopher

What's covered in your package and the extra add-ons available.

WHAT'S INCLUDED:

Your Retreat

Take your experience a step further with

Paid add-ons to choose from

Embark on a journey to a more balanced and healthier lifestyle with 1X 1:1 coaching session by Catalina, uncovering the tools and habits to enhance your happiness, vibrancy, and prolonged well-being. This session will equip you with insights for a healthy and purposeful life, where balance is the cornerstone of both happiness and overall well-being.

Experience a low-carb meal plan coupled with a guidance session by our dedicated health coach, Catalina. Gain a comprehensive understanding of its functioning and benefits.

Engage in 3x grounding and mindfulness sessions curated to manage stress effectively.

Immerse yourself in the therapeutic resonance of sound healing.

Indulge in an acupuncture session led by Dr. Kim for holistic well-being.

Energize with a dynamic HIIT beach workout.

Embark on an ATV tour for an exhilarating adventure through the jungle and beach.

Witness the beauty of nature during a serene sunset wildlife boat tour.

Participate in Wild-Fitness sessions that blend animal flow and HIIT for a unique and invigorating experience.

 

Experience a personalized vacation that goes beyond the ordinary, providing you with a sense of comfort and belonging.

This isn't just a typical getaway; it's your home away from home.

*The Retreat can be started any day and requires a minimum stay of seven days/six nights

Villa Encantada

7 Day Retreat (6 nights & 7 days)

December to November

Single Occupancy: $2,828
Double occupancy: $2,315pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $3,328
Double occupancy: $2,815pp

15 Day Retreat (14 nights & 15 days)

December to November

Single Occupancy: $5,656
Double occupancy: $4,630pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $6,656
Double occupancy: $5,630pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

December to November

Single Occupancy: $8,484
Double occupancy: $6,945pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $9,984
Double occupancy: $8,445pp

Villa Rana

7 Day Retreat (6 nights & 7 days)

December to November

Single Occupancy: $2,586
Double occupancy: $2,244pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $3,086
Double occupancy: $2,744pp

15 Day Retreat (14 nights & 15 days)

December to November

Single Occupancy: $5,172
Double occupancy: $4,888pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $6,172
Double occupancy: $5,488pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

December to November

Single Occupancy: $7,758
Double occupancy: $6,73pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $9,258
Double occupancy: $8,232 pp

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