Stress Management Retreat
September 27, 2021 2023-05-05 17:34Stress Management Retreat
Make a lifestyle reset and become the better version of yourself. This Stress Management Retreat will help you to feel more mental space—to think clearly, choose your actions wisely, and stay connected with a steady sense of calm.
You'll leave feeling empowered, inspired, and ready to continue your journey towards a happier, healthier you.
Why Choose Our Retreat?
With our Stress Management Method you can:
- Learn how to take time to work on yourself for greater self-awareness, which leads to better understanding of what you need at any moment and particularly when you start to feel stressed.
- Learn how to take control of your emotions through the right workout, breathwork, Meditation and Mindfulness practices which you can take back home.
- Develop the skills and techniques towards mindfulness to manage chronic stress.
- Learn step by step how to meditate in an easy way, to help you relieve stress, feelings of anxiety and also improve your attention.
- Learn easy and fun workouts and yoga flows that you can take home.
- Do any of our healing, fun and relaxing activities to help you achieve your inner balance and sense of happiness. This activities can be: acupuncture, horseback riding, hiking in tropical jungles, surfing in warm waters, mountain biking with beautiful breathtaking views, receiving a massage and others.
- Eat delicious nutrient rich foods that will help you balance your body.
- Improve your mental health, allowing you to sleep better and feel rested throughout the day.
- Increased capacity for compassion and forgiveness toward others and toward ourselves.

"YOU ARE NOT THE ONLY ONE GOING THROUGH THIS, LET ME HELP YOU" "
Primal Health Coach, RYT® 250 Yoga Teacher, Meditation and Fitness coach.
"Hola! I'm Catalina.
I am here to help you feel fantastic from within and have a healthy outer glow. Follow my vibrant and healthy Method to achieve youthful vitality.
I have been there, so I know how it feels to crave that sense of fulfillment. It was not easy to overcome my past of non-healthy habits, but with the right mindset, step by step process and support (which you will get here), will be possible for you to lead a healthier lifestyle.
If I could do it, you can too! And I will love to help you achieve this."
Embark on this journey.
We will supply the necessary tools for you to create your own trail.
manage stress to thrive in life.; and you will achieve this through our:
Reflect, Release & Rise
Manage stress effectively to bring clarity and calm to our daily lives, by developing these skills that can help you live longer, healthier and happier lives.
Reflect:
OUR 3 STEPS TO TRIUMPH
Release:
Rise:
This Stress Management Retreat aims to
help you make positive healthy lifestyle changes which will require dedication, commitment, and time.
THEY HAVE TAKE THE BIG STEP TO CHANGE THEIR LIVES
Testimonials
"Came home feeling like the best version of me!"

Jen M
"Paradise Found: the Del Alma Wellness Retreat in Guanacaste"

Sandra S.
Oasis in Paradise

Laurence B.
Delicious food and very professional

Jeff
I feel like myself again, and I have you to thank for that! I will never forget you Cata

Marcella
It’s difficult to describe how wonderful this place is because you really have to experience it to fully understand

Ericka Walters
Had a wonderful and life altering experience!

Richard Walters
The combination of yoga and surfing is so healing and transformative!

Michelle
The retreat all in all was AMAZING.

Yasmine Elamali
The food, was Michelin star quality!

A. Nour
This retreat inspired lifestyle changes!

Angela Joerin & Christopher
"Superb Yoga and Thai Massage w/ adaptable health program"

Michael
This retreat is the perfect combination!

Melanie H.
There is nothing better than exploring new hobbies and new experiences.

Kristine H.
WHAT'S INCLUDED?
RATES & ACCOMMODATIONS
- 6 nights - 7 days accommodation
- 3x daily pescatarian anti-inflammatory nutritionally dense meals designed to nourish you during the retreat
- Fresh water, tea & organic coffee
- Free Wi-Fi
- 5x Daily Yoga, Meditation and Pranayama classes. Including Aqua Yoga to release your muscles.
- 2x Workout
- 1 activity (surf, ATV, snorkeling, or Horseback Riding)
- 3x sessions of Mindfulness & Grounding Coaching session
- 1x session with Dr.Kim Ok Gwan. Master of acupuncture and oriental medicine or a 60 minutes massage
- Transportation to and from Liberia airport (Daniel Oduber Quirós)
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15 Day Retreat (14 nights & 15 days)
December to November
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Holidays Season (Christmas, New Years, Thanksgiving, Easter)
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Holidays Season (Christmas, New Years, Thanksgiving, Easter)
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