Weight Loss Retreat
September 25, 2021 2023-05-05 16:48Weight Loss Retreat
Detox & Weight Loss naturally
Revitalize your body and enhance your well-being.
Experience a life-changing retreat that provides a new perspective on weight loss. Say goodbye to the usual exercise and diet routine and hello to a healthier lifestyle filled with joy and vibrancy. Our program empowers you to adopt healthy habits, stay motivated, and achieve weight loss while feeling your best.
Escape to a tropical paradise and unlock a transformative experience that will rejuvenate and revitalize your life.
Are you ready to start your journey towards a healthier life filled with growth and transformation?
Why Choose Our Retreat?
Our weight loss retreat goes beyond just helping you fit into smaller clothes. Our mission is to jump-start your health goals and facilitate a genuine inside-out reset, enabling you to transform into a healthier, happier, and more vibrant you.
With our Weight Loss Method, you can:
- Learn sustainable healthy habits for long-term weight loss.
- Enjoy delicious and nutritious meals that support your weight loss journey.
- Engage in fun and challenging physical activities that improve your fitness level.
- Discover new ways to manage stress and improve mental well-being.
- Connect with an expert health coache who will provide personalized guidance and support.
- Experience a sense of inner peace and balance through mindfulness practices.
- Achieve a sense of accomplishment and pride in your progress.
- Enjoy the beautiful natural surroundings and fresh air for a refreshing change of pace.
- Return home feeling renewed, energized, and ready to continue your healthy lifestyle journey.
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Embrace a Healthier You with Our Detox Program
- Improved physical health and reduced risk of chronic diseases.
- Increased energy levels.
- Improved mental health and increased self-confidence.
- Better sleep quality and reduced risk of sleep-related disorders.
- Enhanced overall well-being and quality of life.
- Improved joint health and reduced joint pain.
- Better digestion and reduced digestive issues.
- Lowered blood pressure and reduced risk of heart disease and stroke.
- Reduced inflammation and associated health problems.
- Increased longevity and reduced risk of chronic diseases.
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"YOU ARE NOT THE ONLY ONE GOING THROUGH THIS, LET ME HELP YOU" "
Primal Health Coach, RYT® 250 Yoga Teacher, Meditation and Fitness coach.
My mission is to help you feel amazing both inside and out. Through my vibrant and healthy method, you can achieve youthful vitality and radiance. I understand firsthand the struggles of wanting to feel fulfilled and healthy, but not knowing where to start. I too have faced challenges with unhealthy habits in the past.
But with the right mindset, a step-by-step approach, and my unwavering support, it is possible for you to make positive changes and lead a healthier lifestyle. Remember, if I could do it, so can you! I am here to guide and support you every step of the way towards your health and wellness goals.
This program is specifically designed to detox and support your body holistically to promote weight loss and help you achieve and maintain an optimal state of health; and you will achieve this through our:
Reset, Nourish & Thrive Steps
By focusing on these three steps, we'll create a customized approach to your health that empowers you to feel your best every day. Let's work together to Reset, Nourish, and Thrive!"
1
Reset:
The first step of our program is called "Reset" because it aims to reset your body and mind, helping you eliminate toxins and negative thought patterns that may be hindering your ability to feel your best. We do this by starting with your diet and implementing new, healthy lifestyle habits.
Our menu is designed to be the most effective and balanced nutritional program possible, with a focus on helping you detox, reset your eating habits, and boost your physical and mental wellbeing. We follow a Pescetarian anti-inflammatory Primal diet, which involves a low-carb, anti-inflammatory approach consisting mostly of freshly caught fish, free range eggs, vegetables, seasonal fruits, nuts, seeds, herbs, spices, healthy fats, and oils.
The main goal of this phase is to jump-start weight loss in a safe and healthy manner, with an average weight loss of up to 4 pounds per week. We make sure to tailor this phase to your specific health condition, ensuring that it is safe and effective for you.
During this phase, you will learn about different food choices, portion sizes, the 80/20% rule, eating intuitively, and the carbs curb (finding your ideal weight). We will guide you on what to eat and what to avoid, helping you understand that everyone is unique and that our detox approach is designed to help you heal from the inside out, promoting optimal health and wellbeing.
OUR 3 STEPS TO TRIUMPH
2
Nourish:
Once you've reset, it's time to nourish your body with wholesome, nutritious foods that will fuel you from within. Our program not only includes a variety of delicious, healthy recipes but also emphasizes the importance of incorporating movement, play, and exercise into your daily routine.
During this phase, you will learn:
How to properly nourish your body with the correct food choices that will help you achieve and maintain optimal health.
How to incorporate movement, play, and exercise into your daily routine in a way that is enjoyable and sustainable.
The benefits of physical activity and movement for your overall health and wellbeing.
How to make informed decisions about what types of workouts and activities are best suited for your unique needs and goals.
How to create a healthy relationship with food and exercise that will support your long-term health and happiness.
With a focus on holistic wellness, our program is designed to help you nourish your body both physically and mentally, so that you can thrive in all areas of your life.
3
Thrive:
Once you have reset your body and nourished it with the right food, exercise, and healthy habits it's time to take things to the next level and thrive. In this final step, we will focus on cultivating positive habits and practices that will help you maintain your progress and incorporate it into your daily life. This final step is all about helping you thrive and continue to make progress even after you leave our program.
During this phase, you will work closely with our coach to develop a customized plan that fits your unique needs and goals. You will learn how to create a healthy and sustainable routine that includes regular exercise, mindfulness practices, and self-care habits. We'll provide you with the tools and resources you need to maintain your progress and stay motivated.
By the end of our program, you'll have gained the knowledge and skills necessary to continue thriving on your own. You'll leave with a clear understanding of how to nourish your body with healthy food and maintain an active lifestyle. You'll also have the confidence and motivation to continue making progress and achieving your goals. Our goal is to help you thrive, not just during the program, but for the rest of your life!
Embark on your wellness journey today!
See what our clients say
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The Results
After attending our holistic weight loss retreat, you can expect to experience a range of positive results, including:
- You will learn and practice intuitive workouts based on HIIT training, Flexibility and Movility. Building muscle in the process, losing weight, and improving your overall health.
- You will learn to walk away from conventional exercise and workout regimens that lead to nothing but fatigue and injury.
- Learn to enjoy your life with the addition of some recreation time when you can take a walk in the sunlight, get some fresh air and recharge your body with a healthy sleeping schedule
- Gaining a new perspective and mindset, allowing you to feel comfortable in your body, confident, and full of energy with easy-to-maintain changes in your lifestyle.
- Avoid dieting rebound effect with our permanent nutrition changes based on Primal eating.
- Lose weight and detox naturally from sugars, process foods, pesticides, and hormones while maintaining results for life.
- You’ll get used to the routine, and start waking up with more energy.
- You will experience optimism and enthusiasm that will help you overcome obstacles in your personal and professional life.
- Our Detox & Weight Loss Retreat is designed to promote weight loss, health and wellness.
THEY HAVE TAKE THE BIG STEP TO CHANGE THEIR LIVES
Testimonials
"Came home feeling like the best version of me!"
My friend booked our retreat; I agreed to accompany her without even knowing what I was getting into. I only knew that I could use some life-affirming experience to finish out 2021. Little did I know that I would return feeling like a million! I loved the yoga (as expected), and the surfing experience was one of the biggest surprises -- both challenging and fun! Playa Marbella is a beautiful beach with a unique personality. We learned to read waves and make friends with the ocean, so that even though I only stood up on the board for a second or two, I discovered the unique experience of catching and riding a wave. Our instructor, JC, was patient and ever-enthusiastic about our progress. Another treasured aspect was the extraordinary food! Catalina and Donia Jesse are wizards in the kitchen. Each guest was presented with a plate of beautiful entrees, truly made from the heart, that matched our health and happiness requirements for the week. Each dining experience was a gastronomical treat! The two other guests, along with my friend and I, would gather at the main table for meals; but we also retreated to our own casitas occasionally to just chill and have meals on our own. The choice was always ours, given the day's activities and what we felt. Our casita was delightful and private, overlooking the jungle where we saw birds and monkeys. Stocked with tea, fresh coconut water, snacks, and some lovely gifts upon arriving, we settled in easily. Wishing I was there now...
Jen M
"Paradise Found: the Del Alma Wellness Retreat in Guanacaste"
Nestled in a pristine tropical forest in the Guanacaste region, surrounded by abundant wildlife and relaxing (and priceless) peace & quiet we thoroughly enjoyed every aspect of our stay at Del Alma. Our hosts Catalina and her husband JC are experts in their fields and went out of their way to ensure that our every need was anticipated and met. In the morning we took surf lessons with JC and our safety was his number one priority. He made sure we caught the perfect waves and we were able to get up on our boards and ride them by the second day, I highly recommend the surfing lessons. In the evenings we did yoga with Catalina and she tailored our practice to help us gain strength for our surf lessons. Each meal was lovingly homemade from scratch by the amazing chef Dona Jessie. She prepared fresh caught fish, lobster, octopus and locally sourced vegetables with delectable sauces and sides and we happily devoured every bite. From breakfast to lunch than dinner it was all delicious and our special dietary needs were accommodated. Our room was comfortable and stocked with lots of delicious treats like fresh fruit and we had a fantastic view of the forest from our private balcony. We also enjoyed horseback riding up in the mountains, yoga and HITT classes on the gorgeous black sand beach Marabella and watching the Howler Monkeys while relaxing in the pool.
Sandra S.
Oasis in Paradise
I came to the retreat for a detox and weight loss experience. Fortunately for me I was only one there as it is rainy season, so i felt very honnored and lucky. Catalina, was great and I felt that everything that happened was thought out carefully and genuinely for my needs. As an example I have very tight hip flexors , so sessions focused on this to great effect The week was an amazing journey of self discovery, through great and healthy food, exercise, yoga, self reflection, swimming it took a day or so to trust the process but very quickly i enjoyed all aspects and looked forward to each part
Laurence B.
Delicious food and very professional
The food is amazing, great internet, healthy exercise and peaceful yoga. This is a professionally run place with a deep care for my health.
Jeff
I feel like myself again, and I have you to thank for that! I will never forget you Cata
"My review is coming 6 months after attending the retreat, and the best way to describe it is life changing! I did the 3 week detox retreat, and I've never felt better. I went into it not knowing what to expect, but Cata, JuanCa and Dona Jetty's hospitality, food, approach and big hearts helped heal my body and soul. The accommodations were fantastic - clean, fresh and comfortable. Every meal was absolutely delicious - always fresh, filling and never boring. They were patient with all of my questions and constantly gave me ideas on how to incorporate healthier decisions in my everyday life. Cata taught simple but really effective exercises that I still continue to do til this day, and her patience and guidance with yoga has helped me learn to listen to my body. Covid took a toll on me in many ways, but I have to say the retreat was the perfect reset. 6 months later, I've lost over 30 lbs, feel amazing physically and in a much better place mentally. This was truly the best thing I could have done for myself and would strongly recommend to anyone who is considering the retreat."
Marcella
It’s difficult to describe how wonderful this place is because you really have to experience it to fully understand
It was my third time for a “heal and reset”yoga retreat . This time I came with my brother and we were both amazed with the beauty of the place, the kindness of Cata, JuanCa, Doña Jetty and who is there is so kind and Cata is an amazing host, yoga instructor and coach.Now, let's talk about the incredible food. I’ve never had such incredible food, every meal, 3 times! I used to believe that eating healthy never could be tasty or enjoyable, boy I could not be more wrong!. The chef JuanCa is amazing and they showed us how to prepare our favorite meals.
We returned home yesterday with a few extra pounds less, feeling great from the inside out and I am so glad that I was able to spend enough time there to incorporate new habits into my life style and the most important thing feeling great physically, mentally and spiritually. I’m already trying to schedule a time so I can return to this little slice of heaven"
Ericka Walters
Had a wonderful and life altering experience!
Had a wonderful and life altering experience. The people, the space, the facility, the food etc were exceptional....it was so very conducive to a completely rejuvenating and restorative experience. I lost 16 pounds in 2 weeks and gain health, confidence and a sense of self-worth through the personal discovery journey.
THANKS to all the wonderful people from the Wellness Costa Rica Retreat.
We returned home yesterday with a few extra pounds less, feeling great from the inside out and I am so glad that I was able to spend enough time there to incorporate new habits into my life style and the most important thing feeling great physically, mentally and spiritually. I’m already trying to schedule a time so I can return to this little slice of heaven"
Richard Walters
The combination of yoga and surfing is so healing and transformative!
I recently just finished a weeklong surf and yoga retreat in beautiful Guanacaste, Costa Rica. I’ve been to many different retreats around the world, and this is hands-down the best retreat I’ve done! The combination of yoga and surfing is so healing and transformative! I highly recommend it!”
Michelle
The retreat all in all was AMAZING.
Cati, her husband , are sooo nice it was really impressive. I think it is one of the first times I get such great attention to details and finesse to their services. The habitation is impeccable, super clean and modern while still homey. The food was incredible and super healthy. The surf lessons with Yaco were top-notch. I jumped to another level just in a few classes and felt super secure. He also takes time to really analyse your technic and gives really good tricks. The yoga was very relaxing after a good surf session. All in all 5 stars and more!!! Also, be sure to expect surprises from Cati she is the sweetest!!
Yasmine Elamali
The food, was Michelin star quality!
The hosts were more than incredible and very accommodating, they always made sure to go above and beyond to make sure i was having a great time and happy. The food, was Michelin star quality, every meal was amazing and always somehow literally better than meal before. The whole experience from location, yoga, surfing, food, hosts and just everything was terrifically perfect and a much needed get away for the body, mind and soul. Thanks alot for this amazing trip!
A. Nour
This retreat inspired lifestyle changes!
This experience far exceeded our expectations! My partner and I traveled together to participate in this amazing retreat and were blown away. It was equally as relaxing and it was energizing and active. We feel a lot more confident in our surf skills with training from Trey and Indy and went from beginner to intermediate level in three days. We had so much fun and felt very comfortable and safe the entire time. They were so motivating and genuinely kind! Catalina and JC are phenomenal chefs and hosts. They both radiate positivity! You just feel better being around them and it helps that they are so generous with their time and level of care put into each meal. The food was absolutely incredible. It was hard to believe that it was healthy at times because each dish was so well prepared! The best way for us to be sure that everything was truly organic was the way we felt: clean, light, energized, and level headed. Everyday we felt better and better, despite how hard we worked our bodies during the activities. Cecilia is pure magic! Her energy is so connected to the earth and she has a beautiful way of spreading this to those around her that makes you feel centered. She tailored each yoga session carefully to accommodate all levels of those participating and ended each session with thought provoking messages during shavasana. We each had two Thai massage sessions with Ceci which were out of this world and left you feeling as if you were floating!
Angela Joerin & Christopher
"Superb Yoga and Thai Massage w/ adaptable health program"
The cuisine and health program is customizable. pura vida is everywhere. The cuisine was adapted to my health considerations in a delicious and delightful way.
Michael
This retreat is the perfect combination!
I came down from San Francisco to do the surf and yoga retreat with my sister and I can definitely say this experience has changed my lifestyle in many ways and created wonderful memories. The staff is incredibly welcoming and they make you feel comfortable for the whole time. This retreat is the perfect combination of fun, challenging, and healthy activities and foods. From the surfing lessons to the healthy foods this retreat has improved my lifestyle for the better.
Melanie H.
There is nothing better than exploring new hobbies and new experiences.
My sister and I both did the surf and yoga retreat. There is nothing better than exploring new hobbies and new experiences. The service and people went the extra mile to make sure we both felt comfortable yet challenged. My expectations were exceeded, food was amazing, and the lessons were unforgettable. I am not really the healthy type but I can now say, I am able to eat both healthy and yummy at the same time. I recommend this type of retreat to anyone out there wanting to try new things and come to one with nature.
Kristine H.
I am soooooo happy!
I am soooooo happy, finally I get to 21 day of detox, to be sincere i thought it was going to be really difficult to achieve 21 days changing completely my spots and food habits. For my surprise was completely the opposite.
Pablo M.
WHAT'S INCLUDED?
RATES & ACCOMMODATIONS
Villa Encantada
7 Day Retreat (6 nights & 7 days)
December to November
Single Occupancy: $3,028
Double occupancy: $2,686pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $3,528
Double occupancy: $3,186pp
15 Day Retreat (14 nights & 15 days)
December to November
Single Occupancy: $6,056
Double occupancy: $5,372pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $7,056
Double occupancy: $6,372pp
21 Day Retreat (20 nights & 21 days – Total Transformation)
December to November
Single Occupancy: $9,084
Double occupancy: $8,058
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $10,584
Double occupancy: $9,558pp
Villa Rana
7 Day Retreat (6 nights & 7 days)
December to November
Single Occupancy: $2,786
Double occupancy: $2,444pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $3,200
Double occupancy: $2,858pp
15 Day Retreat (14 nights & 15 days)
December to November
Single Occupancy: $5,572
Double occupancy: $5,230pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $6,400
Double occupancy: $6,058pp
21 Day Retreat (20 nights & 21 days – Total Transformation)
December to November
Single Occupancy: $8,358
Double occupancy: $8,016pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $9,600
Double occupancy: $9,258pp
Villa Mono
7 Day Retreat (6 nights & 7 days)
December to November
Single Occupancy: $2,786
Double occupancy: $2,444pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $3,200
Double occupancy: $2,858pp
15 Day Retreat (14 nights & 15 days)
December to November
Single Occupancy: $5,572
Double occupancy: $5,230pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $6,400
Double occupancy: $6,058pp
21 Day Retreat (20 nights & 21 days – Total Transformation)
December to November
Single Occupancy: $8,358
Double occupancy: $8,016pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $9,600
Double occupancy: $9,258pp