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Eating healthy can be confusing, especially when there’s so much conflicting information out there. But even if you’re following a popular diet, there are a few common mistakes you might be making.

Mistake #1: Not eating enough fiber

Fiber is essential for digestive health, and it can also help to lower cholesterol levels and reduce the risk of heart disease. Aim to eat at least 30 grams of fiber per day.

How to avoid this mistake:

Make sure to include plenty of high-fiber foods in your diet, such as fruits, vegetables, and whole grains. For example, you could start your day with a bowl of oatmeal with berries and nuts, or have a salad for lunch.

 

Mistake #2: Eating too many processed foods

Processed foods are often high in unhealthy fats, sugar, and refined carbohydrates. Even if a processed food is labeled as “healthy,” it’s important to be mindful of the ingredients.

How to avoid this mistake:

Focus on eating whole, unprocessed foods as much as possible. When you do eat processed foods, choose options that are low in unhealthy fats, sugar, and refined carbohydrates. For example, instead of eating a sugary granola bar, choose a hard-boiled egg or a handful of nuts.

 

Mistake #3: Not getting enough variety

It’s important to eat a variety of foods from all food groups to ensure that you’re getting all of the nutrients that your body needs. Avoid eating the same foods every day.

 

How to avoid this mistake:

 
Mix up your meals and snacks by trying new recipes and using different ingredients. For example, if you usually eat chicken breast for dinner, try cooking fish or salmon instead. Or, if you always snack on apples, try eating berries or nuts for a change.
 
 
By avoiding these common nutrition mistakes, you can ensure that you’re getting the nutrients you need to live a healthy life. And, who knows? You might even discover some new favorite foods along the way!