Eating healthy can be confusing, especially when there’s so much conflicting information out there. But even if you’re following a popular diet, there are a few common mistakes you might be making.
Fiber is essential for digestive health, and it can also help to lower cholesterol levels and reduce the risk of heart disease. Aim to eat at least 30 grams of fiber per day.
Make sure to include plenty of high-fiber foods in your diet, such as fruits, vegetables, and whole grains. For example, you could start your day with a bowl of oatmeal with berries and nuts, or have a salad for lunch.
Processed foods are often high in unhealthy fats, sugar, and refined carbohydrates. Even if a processed food is labeled as “healthy,” it’s important to be mindful of the ingredients.
It’s important to eat a variety of foods from all food groups to ensure that you’re getting all of the nutrients that your body needs. Avoid eating the same foods every day.