About Us
February 1, 2020 2026-06-28 16:01About Us
More than a retreat. A new way to experience well-being.
Del Alma Retreat is a boutique wellness retreat in Costa Rica where you'll experience how movement, nourishing food, nervous system regulation and nature work together to help you feel your best. More importantly, you'll leave with simple, sustainable habits you can continue long after you return home. Because true wellness isn't about escaping your life. It's about creating one that helps you feel well every day.
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Del Alma means "from the soul."
To us, it means living in a way that honors your body, your mind and the life you want to create. Del Alma was born from our own journey of discovering that lasting health isn't built through extremes or quick fixes. It's built through the simple things we do consistently. Movement. Real food. Time in nature. Rest. Connection. We created Del Alma to give people the opportunity to experience what happens when these elements come together in one place. Not to escape everyday life, but to rediscover what feeling well truly feels like—and to return home with habits that can become part of everyday life. Because the goal isn't simply to have a great week in Costa Rica. It's to leave with a healthier way of living that stays with you long after the retreat ends.
Created from Experience
Del Alma Retreat was born from a simple belief: The best way to change your life isn't by reading about wellness. It's by experiencing what it feels like when your body is given what it truly needs. Movement that strengthens you. Food that nourishes you. Nature that grounds you. Rest that restores you.
For more than 16 years, we've lived these practices ourselves—not as a program, but as a way of life. Del Alma was created to share that experience with others. Not through rigid schedules or quick fixes, but by creating an environment where you can experience what it feels like to move better, eat better, recover better, and reconnect with yourself. Because once your body remembers what feeling well is like, everything changes. Our goal isn't for your healthiest week to happen in Costa Rica. It's for what you experience here to become part of the life you return to.
Wellness isn't one activity. It is how everything works together.
Move
Move in ways that build strength, mobility and confidence—not just fitness.
Nourish
Eat simple, anti-inflammatory meals that help your body feel energized and supported.
Recover
Give your nervous system the time and space it needs to restore through rest, breathwork and sleep.
Nature
Reconnect with the natural rhythms of the ocean, sunlight and the outdoors, allowing your body and mind to slow down and recover.
Sustain
Leave with habits that fit real life, so the changes you experience here continue long after you return home.
The Del Alma Method is not something you experience for one week. It is a philosophy of living designed to create meaningful, lasting change.
Boutique, personal and intentionally small.
Del Alma was designed for guests who want an intimate, high-touch experience instead of a crowded retreat.
- Maximum six guests
- Boutique private accommodations
- Anti-inflammatory cuisine
- Yoga and functional movement
- Ocean and jungle experiences
- Personalized guidance
- Airport transfers included
- Substance-free environment
- No crowded schedules
- Sustainable lifestyle approach
Real transformation happens through simplicity, consistency and care.
Many retreats promise transformation. We believe transformation happens when your body feels safe, supported and nourished. That is why we intentionally welcome only a few guests at a time.
You may be in the right place if...
Choose your sanctuary.
Del Alma offers two boutique properties: one immersed in the jungle and one steps from the ocean.
Trusted by guests from around the world.
Read verified Google reviews from guests who have experienced Del Alma Retreat and discover why so many leave feeling stronger, healthier and more connected.
Read Google Reviews →Your wellness journey begins with one decision.
Tell us what you are looking for, and we will help you choose the retreat, dates and accommodation that best fit your needs.
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