Transformative Weight Loss Escape
June 24, 2024 2025-07-08 22:05Transformative Weight Loss Escape
A 21-day retreat in Costa Rica designed to help your body release weight naturally, calm your nervous system, and build habits you can actually sustain at home.
Sustainable Weight Loss Retreat
This isn’t another restrictive plan. It’s a full reset — of your body, your patterns, and your relationship with food, movement, and yourself. We help you lose weight not through force, but by shifting what caused it in the first place.
The real problem? You’ve been trying to fix symptoms, not root causes.
✨ You’ve tried it all — and you're still stuck.
Let’s be honest.
→ You already know how to push yourself.
→ You’ve tried cutting calories, carbs, sugars.
→ You’ve worked out harder. →.You’ve followed the rules.
And yet… the weight comes back.
So does the inflammation. The cravings. The exhaustion.
At Del Alma, we guide you back to balance.
Not with extremes — but with a complete lifestyle reset.
What makes this retreat different?
This isn’t a quick detox or bootcamp.
It’s not just about the meals or the workouts.
It’s about learning a new way of being in your body — one you can carry with you for life.
Here’s how:
You’ll eat in a way that supports your metabolism — nourishing, anti-inflammatory meals with targeted carbs to support natural fat-burning, without spikes or crashes.
You’ll move daily — but not to punish yourself. Wild Fitness, yoga, and mobility training help you reconnect to your strength, your rhythm, your body’s potential.
You’ll slow down. Breathe deeper. Daily breathwork and nervous system practices help you regulate stress — the missing piece in almost every weight loss journey.
You’ll build habits that feel good. Through private coaching and guided routines, you’ll learn how to eat, move, and rest in ways that feel natural — and sustainable.
Because this isn’t just about losing weight.
It’s about finally feeling good in your body — and knowing how to stay there.
This retreat is for you if...
You’ve struggled with weight for years — and you’re ready to stop the cycle.
You eat “healthy” but still feel tired, bloated or inflamed
You’ve tried intense programs that gave quick results — and quick rebounds.
You’re ready to stop punishing your body and start supporting it
You want to feel proud of your choices, your energy, and your reflection again.
You don’t want just another fix — you want to learn how to live better, for good.
- You’re tired of workouts that leave you drained, disconnected, or judged — and want a way of moving that feels empowering, intuitive, and enjoyable.
You’re also thinking long-term: maybe you’ve been told your blood sugar is creeping up, or you’re trying to prevent lifestyle-related conditions like insulin resistance, prediabetes or chronic inflammation — and you want to learn how to eat and live in a way that supports prevention, not just correction
What happens after 21 days?
You lose weight — naturally, without obsessing.
You gain energy and feel lighter in your body and mind.
You understand how to eat and move for your body.
You know how to regulate cravings and stress with tools you trust.
You’ve started living in a way that supports the life you actually want.
What you'll experience?
Immerse yourself in the tranquil beauty of Costa Rica, where lush landscapes and serene beaches create the perfect backdrop for your transformation. Expect a warm, welcoming environment where you can disconnect from the stresses of daily life and focus entirely on your well-being. Each day begins with invigorating workouts followed by nourishing meals and restorative yoga sessions. By the end of the retreat, you’ll feel rejuvenated, empowered, and ready to embrace a healthier lifestyle.
Nourish & Reset: Our Food Philosophy (Weight Loss Edition)
This is not a diet. It’s a metabolic reset.
At the Sustainable Weight Loss Retreat, food plays a leading role in your transformation — not by restricting, but by teaching your body to thrive.
For 21 days, we guide your system through an anti-inflammatory, primal, and pescatarian way of eating that’s specifically designed to restore balance, reduce cravings, and reset your metabolism.
We focus on metabolic flexibility — the ability for your body to switch smoothly between burning carbs and fat for fuel, which is the key to sustainable weight loss, better energy, and fewer blood sugar crashes.
Proven Success:
Join over 100 individuals who have experienced life-changing results through our retreat. Our methods have been proven to be effective, helping participants achieve sustainable weight loss and improved well-being.
What's
Your 21 day Retreat includes:
- 20-night / 21-day villa stay.
- Weekly Transformative Nutrition: Enjoy 3 daily gourmet meals that are low-carb, anti-inflammatory, and alkaline, meticulously designed to nourish and detoxify your body.
- Optional: Savor every sip of our herbal teas and organic coffee.
- Weekly Transformative Workouts: Push your limits with 5 training sessions each week that combine the strength, mobility, and power of Wild Fitness with the intensity of HIIT, sculpting a strong and defined body.
- Weekly Natural Adventure: Embark on 1 guided hike each week, exploring the jungle or beach while staying active and connected with nature.
- Weekly Personalized Coaching: Receive 1 Health and Wellness Coaching session per week to address your questions, track your progress, and equip you with the tools needed for long-term success. Additionally, you’ll receive daily emails filled with inspiration and challenges to keep you motivated, focused, and constantly evolving.
- Weekly Yoga for Transformation: Immerse yourself in 6 yoga sessions each week, designed to balance your mind, body, and spirit while strengthening and toning.
- Weekly Revitalizing Rest Day: Understanding that rest is key to recovery and muscle growth, we dedicate a full day each week to deep relaxation, allowing you to recharge, reduce stress, and maximize your training results.
- Airport Transportation: We’ve got everything covered, arranging your transportation to and from Liberia Airport (Daniel Oduber Quirós), so you can focus entirely on your transformation.
Take your experience a step further with
Paid add-ons to choose from
Engage in 3x grounding and mindfulness sessions curated to manage stress effectively.
Immerse yourself in the therapeutic resonance of sound healing.
Indulge in an acupuncture session led by Dr. Kim for holistic well-being.
Embark on an ATV tour for an exhilarating adventure through the jungle and beach.
Witness the beauty of nature during a serene sunset wildlife boat tour.
Enjoy a massage of your choice – deep tissue, relaxation, or a blend of both – right in the comfort of your room.
Accommodation options:
Reset your life. Revive your soul.
Ready to return to the healthiest version of you?
You’ve tried quick fixes.
You’ve tried going it alone.
This time, you’re not just changing what you eat.
You’re changing how you live.
And it starts here — in the jungle, with the sun, your breath, your body, and the space to begin again.
