Yoga and Surf Retreat

Yoga & Surf Retreat in Costa Rica

Your wellness adventure in Paradise!

Come and learn to surf with us in the warm water waves of Costa Rica. Discover how Play and Nourish yourself in as part of the process are the keys to success in this holistic Surf and Yoga Retreat.

Give yourself a holistic break and explore the magic of yoga & surf.

Why Choose Our Retreat?

A chance to deepen and renew your yoga, meditation and breathwork practice through our daily classes to bring a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.  Including Hatha and Vinyasa.

Indulge in tropical fruits such as manga, passion fruit, dragon fruit and avocados. Eat nourishing delicious nutrient rich food and take time to sleep, relax by the pool or read your favorite book.

This Yoga and Surf Retreat is for you if:

This program is specifically designed for you if you want to explore your adventurous side while surfing , eating delicious heathy food and go deeper or learn yoga, meditation and breathing to bring a sense of calm, peace and balance to your life, and you will achieve this through our:

Reset, Play & Nourish

By the end of your retreat, yoga, surf, healthy food and Costa Rica will have a new meaning to you.

OUR 3 STEPS TO TRIUMPH

1
Reset:
Reset inside out. An excellent nutrition plan is crucial to get your body physically and mentally in the right balance. This is why every meal is thoroughly planned to fuel your body with optimal nourishment that will help you achieve peak performance in your surf and yoga sessions. We offer fresh and tasty clean food. You can explore different meal plans such as Plant-Based, pegan, vegetarian, vegan, low carbs, and our main diet, anti-inflammatory pesqueratian. All plans are designed especially for you, your preferences, and your needs. We designed this phase to help you jump-start with a healthy diet.
2
Play:
Consist on focused surf and yoga training, centralized on the goals and expectations of our guests. Whether you are a beginner, and except just an introduction to this new world of yoga and surfing, or if you already have some knowledge in these disciplines and just want to improve and increase your techniques efficiently, looking forward to learning more advanced maneuvers or asanas to get you to the next level. During this phase, in the Surf Coach you will: Receive personal attention at all times, with individual feedback provided throughout each session. Learn how to paddle and how to stand up on your board. Learn the important instructions for water safety. Learn to correctly read the waves. Learn the rules of surfing to enjoy and have fun in the water. Learn to have fun and play in the learning process. Get fresh air, and ground yourself in black volcanic sand, to help you recenter and relax. The results will vary daily as you get use to the practice and develop your skills. adjusts to the new habits. During this phase, in the Yoga, Meditation and Breathwork you will: Receive personal attention at all times, with individual feedback provided throughout each session. Learn different breathwork practices and their benefits. Learn a yoga flow so that you can continue practicing it at home. Learn to listen to your body and connect with it through breathing and the practice of yoga. Learn a mobility flow that you can use before and after the surf lessons. Practice meditation that will help you to improve memory, attention, mood, immune system function, sleep, and creativity. We designed this phase to improve the physical activity and to give your mental health a boost. Adopt a playful mindset, and of course have fun, while participating in this retreat, and this will do the trick. It’s easy, just try to have fun like you did when you were a kid.
3
Nourish:
Nourish your soul, mind and body, by reset and recenter yourself. Reset, Play and Nourish, all of it together will not just help you to have the best experience mind, body and soul during your Surf and Yoga retreat, but also balance your physical changes with your mental ones and help you connect with your best self, help you to feel relaxed, energize, healthy from within, strong, and you will even lose a few pounds, this because of the exercise you will be doing while surfing, the mobility and strength work you will experience with yoga classes, and even having your mind fully balanced with the help of meditations and breathing, in addition to having a clean and healthy diet. Trust in your unique process, surrender to the program and believe in your ability to thrive.

Embark on this adventure wellness journey.

This Surf and Yoga Retreat is the perfect escape from life’s hassle.

THEY HAVE TAKE THE BIG STEP TO CHANGE THEIR LIVES

Testimonials

"Came home feeling like the best version of me!"

My friend booked our retreat; I agreed to accompany her without even knowing what I was getting into. I only knew that I could use some life-affirming experience to finish out 2021. Little did I know that I would return feeling like a million! I loved the yoga (as expected), and the surfing experience was one of the biggest surprises -- both challenging and fun! Playa Marbella is a beautiful beach with a unique personality. We learned to read waves and make friends with the ocean, so that even though I only stood up on the board for a second or two, I discovered the unique experience of catching and riding a wave. Our instructor, JC, was patient and ever-enthusiastic about our progress. Another treasured aspect was the extraordinary food! Catalina and Donia Jesse are wizards in the kitchen. Each guest was presented with a plate of beautiful entrees, truly made from the heart, that matched our health and happiness requirements for the week. Each dining experience was a gastronomical treat! The two other guests, along with my friend and I, would gather at the main table for meals; but we also retreated to our own casitas occasionally to just chill and have meals on our own. The choice was always ours, given the day's activities and what we felt. Our casita was delightful and private, overlooking the jungle where we saw birds and monkeys. Stocked with tea, fresh coconut water, snacks, and some lovely gifts upon arriving, we settled in easily. Wishing I was there now...
Yoga and Surf Retreat Costa Rica | Rediscover your inner self - Join now
Jen M

"Paradise Found: the Del Alma Wellness Retreat in Guanacaste"

Nestled in a pristine tropical forest in the Guanacaste region, surrounded by abundant wildlife and relaxing (and priceless) peace & quiet we thoroughly enjoyed every aspect of our stay at Del Alma. Our hosts Catalina and her husband JC are experts in their fields and went out of their way to ensure that our every need was anticipated and met. In the morning we took surf lessons with JC and our safety was his number one priority. He made sure we caught the perfect waves and we were able to get up on our boards and ride them by the second day, I highly recommend the surfing lessons. In the evenings we did yoga with Catalina and she tailored our practice to help us gain strength for our surf lessons. Each meal was lovingly homemade from scratch by the amazing chef Dona Jessie. She prepared fresh caught fish, lobster, octopus and locally sourced vegetables with delectable sauces and sides and we happily devoured every bite. From breakfast to lunch than dinner it was all delicious and our special dietary needs were accommodated. Our room was comfortable and stocked with lots of delicious treats like fresh fruit and we had a fantastic view of the forest from our private balcony. We also enjoyed horseback riding up in the mountains, yoga and HITT classes on the gorgeous black sand beach Marabella and watching the Howler Monkeys while relaxing in the pool.
sandy
Sandra S.

The combination of yoga and surfing is so healing and transformative!

I recently just finished a weeklong surf and yoga retreat in beautiful Guanacaste, Costa Rica. I’ve been to many different retreats around the world, and this is hands-down the best retreat I’ve done! The combination of yoga and surfing is so healing and transformative! I highly recommend it!”​
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Michelle

The retreat all in all was AMAZING.

Cati, her hisband and Yaco are sooo nice it was really impressive. I think it is one of the first times I get such great attention to details and finesse to their services. The habitation is impeccable, super clean and modern while still homey. The food was incredible and super healthy. The surf lessons with Yaco were top-notch. I jumped to another level just in a few classes and felt super secure. He also takes time to really analyse your technic and gives really good tricks. The yoga was very relaxing after a good surf session. All in all 5 stars and more!!! Also, be sure to expect surprises from Cati she is the sweetest!!
Yasmine
Yasmine Elamali

The food, was Michelin star quality!

The hosts were more than incredible and very accommodating, they always made sure to go above and beyond to make sure i was having a great time and happy. The food, was Michelin star quality, every meal was amazing and always somehow literally better than meal before. The whole experience from location, yoga, surfing, food, hosts and just everything was terrifically perfect and a much needed get away for the body, mind and soul. Thanks alot for this amazing trip!
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A. Nour

This retreat inspired lifestyle changes!

This experience far exceeded our expectations! My partner and I traveled together to participate in this amazing retreat and were blown away. It was equally as relaxing and it was energizing and active. We feel a lot more confident in our surf skills with training from Trey and Indy and went from beginner to intermediate level in three days. We had so much fun and felt very comfortable and safe the entire time. They were so motivating and genuinely kind! Catalina and JC are phenomenal chefs and hosts. They both radiate positivity! You just feel better being around them and it helps that they are so generous with their time and level of care put into each meal. The food was absolutely incredible. It was hard to believe that it was healthy at times because each dish was so well prepared! The best way for us to be sure that everything was truly organic was the way we felt: clean, light, energized, and level headed. Everyday we felt better and better, despite how hard we worked our bodies during the activities. Cecilia is pure magic! Her energy is so connected to the earth and she has a beautiful way of spreading this to those around her that makes you feel centered. She tailored each yoga session carefully to accommodate all levels of those participating and ended each session with thought provoking messages during shavasana. We each had two Thai massage sessions with Ceci which were out of this world and left you feeling as if you were floating!
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Angela Joerin & Christopher

WHAT'S INCLUDED?

RATES & ACCOMMODATIONS

  • 6 nights - 7 days Villa Accommodation​
  • 3 daily gourmet nutritionally dense meals designed to nourish your body.
  • Tea & organic coffee​
  • 5 day 90m surf lesson 
  • 5 day yoga lessons with Pranayama and Meditation
  • Transportation to and from Liberia airport (Daniel Oduber Quirós)​

The Retreat can be started any day and requires a minimum stay of seven days/six nights.

Villa Encantada

7 Day Retreat (6 nights & 7 days)

Low Season
(May | August-October)

Single Occupancy: $2,628
Double occupancy: $2,215pp

High Season
(November-April | June- July)

Single Occupancy: $2,828
Double occupancy: $2,315pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $3,328
Double occupancy: $2,815pp

15 Day Retreat (14 nights & 15 days)

Low Season
(May | August-October)

Single Occupancy: $5,256
Double occupancy:  $4,4305pp

High Season
(November-April | June- July)

Single Occupancy: $5,656
Double occupancy: $4,630pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $6,656
Double occupancy: $5,630pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Low Season
(May | August-October)

Single Occupancy: $7,884
Double occupancy:  $6,645pp

High Season
(November-April | June- July)

Single Occupancy: $8,484
Double occupancy: $6,945pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $9,984
Double occupancy: $8,445pp

Villa Rana

7 Day Retreat (6 nights & 7 days)

Low Season
(May | August-October)

Single Occupancy: $2,460
Double occupancy: $2,180pp

High Season
(November-April | June- July)

Single Occupancy: $2,586
Double occupancy: $2,244pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $3,086
Double occupancy: $2,744pp

15 Day Retreat (14 nights & 15 days)

Low Season
(May | August-October)

Single Occupancy: $4,920
Double occupancy: $4,3605pp

High Season
(November-April | June- July)

Single Occupancy: $5,172
Double occupancy: $4,888pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $6,172
Double occupancy: $5,488pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Low Season
(May | August-October)

Single Occupancy: $7,380
Double occupancy: $6,560pp

High Season
(November-April | June- July)

Single Occupancy: $7,758
Double occupancy: $6,73pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $9,258
Double occupancy: $8,232 pp

Villa Mono

7 Day Retreat (6 nights & 7 days)

Low Season
(May | August-October)

Single Occupancy: $2,460
Double occupancy: $2,180pp

High Season
(November-April | June- July)

Single Occupancy: $2,586
Double occupancy: $2,244pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $3,086
Double occupancy: $2,744pp

15 Day Retreat (14 nights & 15 days)

Low Season
(May | August-October)

Single Occupancy: $4,920
Double occupancy: $4,3605pp

High Season
(November-April | June- July)

Single Occupancy: $5,172
Double occupancy: $4,888pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $6,172
Double occupancy: $5,488pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Low Season
(May | August-October)

Single Occupancy: $7,380
Double occupancy: $6,560pp

High Season
(November-April | June- July)

Single Occupancy: $7,758
Double occupancy: $6,73pp

Holidays Season
(Christmas, New Years, Thanksgiving, Easter)

Single Occupancy: $9,258
Double occupancy: $8,232 pp

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