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Reset to Revive Retreat

Yoga and fitness retreat

adventure-fitness retreat Costa Rica

mountain bike marbella

fitness yoga retreat Costa Rica

A week of soul-deep days in Costa Rica to move, rest, and reconnect — not with an idea of who you should be, but with how your body is meant to feel.

Reset to Revive Retreat

 

You don’t need another vacation.
You need a reset that actually works.

You’ve been trying to take care of yourself.
Moving. Eating well. Slowing down when you can.

But your body still feels: tired, tense & not fully like you.

This is where that begins to shift.

 

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What to Expect?

A 6-day holistic experience tucked between the jungle and sea of Marbella, Costa Rica — designed for those who know they need something deeper than just time off.

Here: movement meets you where you are (and gives you energy back)
food is designed to nourish, not overwhelm your system
your nervous system finally has space to slow down
And begin to feel your body reset —
surrounded by nature, silence, and support.

💛 This is for you if…

You’ve been taking care of yourself —
but your body still doesn’t feel the way it should.

  • You move… but feel tight or low in energy
  • You rest… but don’t feel fully recharged
  • You try to eat well… but something still feels off

You’re doing the things you’re “supposed” to do.

But your body isn’t responding the way you expected.

 

And maybe you’ve started to notice…

  • your energy crashes faster than before
  • your body feels more tense, even when you slow down
  • workouts feel heavier instead of energizing

Not because you’re doing something wrong —
but because your body is overwhelmed.

That constant low-level exhaustion…
that’s what many people call burnout.

See If This Is Right for You

✨ What you’ll carry home

You don’t need another reset that disappears when you go home.

You need to understand:

  • how to move in a way your body can sustain
  • how to support your nervous system daily
  • how to build habits that actually fit your life

Without extremes.
Without starting over every time.

 

That’s what this retreat is designed for.

Not just to help you feel better while you’re here —
but to give you a way to keep feeling this way after you leave.v

Reserve Your Spot

Play the video: "Life changing experience"

Kate & Bruce from New York
I need this too!

Reset your life. Revive your soul.

Days that feel simple — but deeply different

Moving in a way that brings your body back to life.
Breathing without tension.
Reconnecting with a steady, natural energy.

Not an ideal version of you — the version that actually feels good in your body.

Moments that bring you back: laughing after a surf wipeout, hiking through the jungle without thinking about time, and sitting with the ocean, with nothing to fix.

Reset Today!

This is where everything begins to shift.

The Del Alma Reset Method

This isn’t just a retreat.

It’s a system designed to reset your body.

  • Move differently
  • Regulate your nervous system
  • Nourish your body
  • Build habits that last

*So your body starts working with you again.

See If This Is Right for You

Why this works when other retreats don’t?

Most retreats focus on doing more.

*But if your body is already overwhelmed…
that doesn’t fix the problem.

This retreat is different.

  • Movement that gives you energy
  • A nervous system that can recover
  • Food that supports your body
  • A pace that allows real reset

*That’s why it doesn’t just feel good here.
It actually lasts.

Reserve Your Spot

Movement the way your body was designed for

Not pushing through exhaustion. Through our Wild Movement Flow, your body relearns how to move: building strength naturally restoring mobility and flexibility supporting your nervous system instead of stressing it.
*So movement starts giving you energy — not taking it away.

A nervous system that can finally recover

Not more techniques. Your body finally slows down. Through breath, nature, and slower rhythms, your system shifts out of constant stress.
*So rest actually restores you.

Clean, anti-inflammatory nourishment

Fresh, real food — the way your body is meant to be supported. Our meals are: clean and anti-inflammatory pescatarian, with fresh local ingredients designed to feel light, satisfying, and energizing
*Just nourishment that helps your body feel better from the inside out.

Nature as part of the reset — not just the setting.


This isn’t a backdrop. Being in the ocean, moving through the jungle, and stepping away from constant stimulation is part of how your body resets.
*Nature helps regulate your system faster than routine ever could.

A space where you’re actually supported

This is not a group experience where you get lost. With only 6 guests, everything is personalized you’re guided closely, you move at your own pace.
*So you feel seen, supported, and able to fully let go.

A way of living you can take home

This isn’t just a reset for the week. It’s a way of living your days differently. You’ll leave with: simple habits that fit your life a new way to move, eat, and rest a rhythm your body can actually sustain.
*So you don’t have to start over when you go home.
Book a discovery call

Days that feel simple — but deeply different

  • Moving in a way that brings your body back to life.
  • Breathing without tension.
  • Reconnecting with steady energy.

Not an ideal version of you.

**The version of you that actually feels good in your body.

Moments that remind you how to feel again:

  • laughing after a surf wipeout
    hiking through the jungle.
  • sitting quietly with the ocean

This is where things start to feel lighter.

What’s Included

  • 6 nights / 7 days in a private villa stay
  • 3 daily gourmet meals (clean, pescatarian, anti-inflammatory)
  • Unlimited fresh coconut water
  • Herbal teas and organic coffee
  • 5 Wild Movement Flow sessions (strength, functional movement,  mobility, natural movement)
  • 5 Transform & Release Yoga + Meditation sessions
  • Daily guided emails with practices, reflections, and simple challenge
  • 2 outdoor experiences of your choice: surf coaching, hiking, mountain biking, or horseback riding
  • Roundtrip transportation from Liberia Airport (LIR)

 Everything is designed to support your body — not overwhelm it.

 

 Why guests say “this changed me”

  • Because the pace heals. Here, days rise with the sun and wind down with the stars. Your nervous system finally believes it’s safe to exhale.

  • Because movement feels like play. Our signature Wild Movement Flow—created at Del Alma and found nowhere else—pairs primal strength with mindful mobility, ocean walks, and yin stretches, leaving you glowing, not gasping.

  • Because food tastes like a hug. Fresh‑caught fish, vibrant veg, healing herbs. No counting, no labels—just colour, flavour, and nourishment you can feel.

  • Because small is sacred. Six humans, each story held with care. No crowds, no comparison—just genuine connection around one long wooden table.

  • Because every detail whispers Pura Vida. We live by the Blue‑Zone rhythm: move naturally, eat slowly, rest deeply, laugh often.

Cost & accommodation

adventure and yoga retreat Costa Rica

THEY HAVE TAKE THE BIG STEP TO CHANGE THEIR LIVES

Our guest experience:

fitness retreat costa rica
Costa Rica Yoga Vacation
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Investment & Accommodation:

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,850

Double occupancy: $2,250pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,600
Double occupancy: $5,000pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,333
Double occupancy: $8,733pp

 

Check Villa Encantada

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Villa Rana

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,500
Double occupancy: $8,900pp

Villa Mono

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,500 USD
Double occupancy: $1,986 pp USD

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,000
Double occupancy: $4,400pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $8,333
Double occupancy: $7,733pp

Check Suit Mariposa 

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Suit Namaste

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Suit Om

Reset your life. Revive your soul.

What Makes Us Different

This is not a typical yoga retreat. This is a return to your center.

Come as you are. Leave feeling renewed, uplifted, and ready to carry a more vibrant, balanced way of living into your everyday life.

Let's plan your retreat!