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December 17, 2020 2026-05-30 21:52Home
DEL ALMA WELLNESS RETREAT • COSTA RICA
Not a vacation.
A lifestyle reset
in Costa Rica.
Movement. Nourishment. Nervous system care. Nature. Habits that last long after you return home.
The Problem
You don’t need another escape. You need a rhythm your body can actually sustain.
THE DEL ALMA METHOD
A holistic approach
to feeling like yourself again.
Move
Functional movement, mobility and strength designed to help your body feel alive again.
Nourish
Anti-inflammatory meals that support energy, digestion and overall wellbeing.
Regulate
Yoga, breathwork and nervous system support to help you slow down and reset.
Connect
Reconnect with nature, your body and a slower, more intentional rhythm of life.
Sustain
Practical habits and tools you can continue long after you return home.
Choose Your Retreat
Find the experience that’s right for you.
Sustainable Weight Loss
Release weight, support your metabolism and create habits that last.
Learn More →
Our Signature Method
Wild Movement Flow
A blend of primal movement, Animal Flow-inspired patterns, functional strength, mobility, flexibility and short HIIT-style conditioning designed to help your body move better and feel alive again.
The Del Alma Lifestyle
Everything supports your reset.
Anti-inflammatory nourishment
Whole-food meals designed to support energy.
Nature as medicine
Ocean, jungle and fresh air to help you reset.
Small groups
Personal attention in an intimate space.
Health coaching
Expert support to create lasting change.
Boutique stays
Beautiful villas steps from nature.
Real Stories
From our guests
“I came exhausted and left with clarity, energy and self-love.”
“The food, the movement, the people, the nature… everything changed me.”
“It’s more than a retreat. It’s a reset for your body, mind and life.”
Jungle House
Surrounded by nature. Private, peaceful, restorative.
Beach House
Steps from the ocean. Breezy, calm and perfect to reset.
Not sure which retreat is right for you?
Take our short quiz and our team will guide you to the perfect fit.
Take the QuizReady to reset your life?
Spaces are limited to keep each retreat intimate and personalized.
