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December 17, 2020 2024-07-26 22:05Home
Discover Your Ultimate Wellness Journey in Costa Rica
Are you feeling exhausted, overwhelmed, and trapped in unhealthy routines? It's time to reclaim your vitality and inner strength.
Start a personalized holistic wellness journey with us and discover how to manage stress and build lasting healthy habits.
Our wellness retreats are all aligned with our Reset your life to Revive your Soul Signature Method
Where we believe in the power of personalized transformation. Our Signature Method isn't just another program—it's your roadmap to resetting your life and revitalizing your soul in a way that's uniquely yours.
Leave feeling invigorated with a renewed sense of vitality that lasts long after you leave.
What retreat participants are saying.
They have take the big step to change their lives
"Came home feeling like the best version of me!"
Jen M
"Paradise Found: the Del Alma Wellness Retreat in Guanacaste"
Sandra S.
Delicious food and very professional
Jeff
Del Alma is an amazing retreat!
Chris.
Surf and yoga
Sarah
I feel like myself again, and I have you to thank for that! I will never forget you Cata
Marcella
It’s difficult to describe how wonderful this place is because you really have to experience it to fully understand
Ericka Walters
Had a wonderful and life altering experience!
Richard Walters
The combination of yoga and surfing is so healing and transformative!
Michelle
The retreat all in all was AMAZING.
Yasmine Elamali
The food, was Michelin star quality!
A. Nour
Find inner peace, recharge your mind, body, and soul.
Why Our Retreats Are a Must-Do.
Beyond the Routine.
Create a Daily Routine.
Inclusive Experience.
Nurturing Environment.
Lasting Transformation.
Personalized Service.
We tailor to your dietary preferences, based on pescatarian, primal, or pegan principles.
At our wellness retreat, we offer a nourishing, clean, and anti-inflammatory diet designed to boost your well-being. We eliminate all processed foods, sugars, flours, and other potentially harmful ingredients from your meals. This approach not only helps you feel vibrant, strong, and energized but also supports natural detoxification, improves digestion, reduces inflammation, and enhances overall vitality. Find our retreats on bookretreats.com.
HAVE QUESTIONS?
Frequently Asked Questions
What is a wellness retreat?
A wellness retreat is like a refreshing getaway with a purpose. It’s a chance to take a break from your regular routine and focus on your well-being in a holistic way. These retreats are designed to help you recharge physically, mentally, and emotionally. You might experience activities like yoga, meditation, healthy meals, outdoors activities and more.
The goal is to learn new ways to take care of yourself and find a better balance in life. It’s a wonderful opportunity to step back, relax, and invest in your health and happiness.
How can I book my retreat?
To receive more information, please reach out to us. We will respond to your inquiry and provide you with all the necessary details.
Would it be possible for me to request a WhatsApp call to have a virtual tour of the place?
Certainly, we would be delighted to virtually meet you and give you a tour of our facility. You can schedule a free consultation with us to arrange a convenient time for the call.
Is flexibility a requirement to practice Yoga?
Hatha and Vinyasa Yoga are both suitable for practitioners of varying levels of flexibility, including beginners and those at an intermediate level. With consistent practice, practitioners can gradually improve their flexibility and overall physical fitness. It’s wonderful that your yoga classes cater to a range of flexibility levels.
What are the available payment methods?
There are three payment options available:
- Wire bank transfer
- PayPal
- Credit cards are not accepted.
Can practicing Yoga aid in weight loss?
Yes, practicing yoga can aid in weight loss. Regular yoga practice can improve metabolism, increase muscle tone, and reduce stress, all of which contribute to weight loss. Some types of yoga, such as power yoga and hot yoga, are particularly effective at burning calories and increasing heart rate. However, it’s important to note that weight loss results may vary depending on various factors such as diet, lifestyle, and level of physical activity outside of yoga practice.
What precautions should I take when practicing Yoga or working out?
One of the most important precautions to note when practicing yoga or working out is to listen to your body. It’s essential to be aware of how your body feels and avoid pushing yourself beyond your limits. Ignoring pain or discomfort can lead to injury and hinder progress. Instead, honor your body’s needs and limitations by modifying poses or taking breaks as needed. This will allow you to have a safe and effective practice that benefits your overall physical and mental well-being. Remember, every body is different, and it’s essential to practice in a way that feels right for you.
What types of wellness activities are offered?
We offer a variety of activities, such as yoga, meditation, hiking, nature walks, massage, spa treatments, snorkeling, surfing, ATV, horse back riding and workshops on nutrition, mindfulness, and stress reduction.