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December 17, 2020 2025-04-25 20:20Home
Welcome to Del Alma Retreat — your space to slow down, breathe, and reconnect.
Tucked away in the peaceful landscapes of Costa Rica, our small and intimate retreats are designed to help you step away from the noise, restore your energy, and feel fully present again.
Every retreat at Del Alma is thoughtfully crafted to support your well-being from the inside out.
Whether you’re craving more strength and energy, looking to deepen your yoga practice, hoping to release extra weight, or simply longing for adventure — we’re here to guide you on a journey of movement, nourishment, and meaningful connection.
Explore our retreats:
Find inner peace, recharge your mind, body, and soul.
Why Choose Del Alma Retreat?
What our guest are saying?
They have take the big step to change their lives
"Came home feeling like the best version of me!"
My friend booked our retreat; I agreed to accompany her without even knowing what I was getting into. I only knew that I could use some life-affirming experience to finish out 2021. Little did I know that I would return feeling like a million! I loved the yoga (as expected), and the surfing experience was one of the biggest surprises -- both challenging and fun! Playa Marbella is a beautiful beach with a unique personality. We learned to read waves and make friends with the ocean, so that even though I only stood up on the board for a second or two, I discovered the unique experience of catching and riding a wave. Our instructor, JC, was patient and ever-enthusiastic about our progress. Another treasured aspect was the extraordinary food! Catalina and Donia Jesse are wizards in the kitchen. Each guest was presented with a plate of beautiful entrees, truly made from the heart, that matched our health and happiness requirements for the week. Each dining experience was a gastronomical treat! The two other guests, along with my friend and I, would gather at the main table for meals; but we also retreated to our own casitas occasionally to just chill and have meals on our own. The choice was always ours, given the day's activities and what we felt. Our casita was delightful and private, overlooking the jungle where we saw birds and monkeys. Stocked with tea, fresh coconut water, snacks, and some lovely gifts upon arriving, we settled in easily. Wishing I was there now...
Jen M
"Paradise Found: the Del Alma Wellness Retreat in Guanacaste"
Nestled in a pristine tropical forest in the Guanacaste region, surrounded by abundant wildlife and relaxing (and priceless) peace & quiet we thoroughly enjoyed every aspect of our stay at Del Alma. Our hosts Catalina and her husband JC are experts in their fields and went out of their way to ensure that our every need was anticipated and met. In the morning we took surf lessons with JC and our safety was his number one priority. He made sure we caught the perfect waves and we were able to get up on our boards and ride them by the second day, I highly recommend the surfing lessons. In the evenings we did yoga with Catalina and she tailored our practice to help us gain strength for our surf lessons. Each meal was lovingly homemade from scratch by the amazing chef Dona Jessie. She prepared fresh caught fish, lobster, octopus and locally sourced vegetables with delectable sauces and sides and we happily devoured every bite. From breakfast to lunch than dinner it was all delicious and our special dietary needs were accommodated. Our room was comfortable and stocked with lots of delicious treats like fresh fruit and we had a fantastic view of the forest from our private balcony. We also enjoyed horseback riding up in the mountains, yoga and HITT classes on the gorgeous black sand beach Marabella and watching the Howler Monkeys while relaxing in the pool.
Sandra S.
Delicious food and very professional
The food is amazing, great internet, healthy exercise and peaceful yoga. This is a professionally run place with a deep care for my health.
Jeff
Del Alma is an amazing retreat!
The property is very tranquil and the hosts Catalina and JC are very welcoming. The food was very healthy but also delicious. I did the stress management retreat and the yoga, meditation, and coaching I received from Catalina was life changing. It’s a great place to reset and learn how to live a healthy and active lifestyle. I felt so much better mentally and physically after my one month retreat. Thank you for the amazing experience.
Chris.
Surf and yoga
I had a wonderful experience at this retreat! Both Catalina and JC were very welcoming and friendly and their guidance in surfing and yoga instruction were excellent. The accommodations were clean and lovely and the food was amazing!
Sarah
I feel like myself again, and I have you to thank for that! I will never forget you Cata
"My review is coming 6 months after attending the retreat, and the best way to describe it is life changing! I did the 3 week detox retreat, and I've never felt better. I went into it not knowing what to expect, but Cata, JuanCa and Dona Jetty's hospitality, food, approach and big hearts helped heal my body and soul. The accommodations were fantastic - clean, fresh and comfortable. Every meal was absolutely delicious - always fresh, filling and never boring. They were patient with all of my questions and constantly gave me ideas on how to incorporate healthier decisions in my everyday life. Cata taught simple but really effective exercises that I still continue to do til this day, and her patience and guidance with yoga has helped me learn to listen to my body. Covid took a toll on me in many ways, but I have to say the retreat was the perfect reset. 6 months later, I've lost over 30 lbs, feel amazing physically and in a much better place mentally. This was truly the best thing I could have done for myself and would strongly recommend to anyone who is considering the retreat."
Marcella
It’s difficult to describe how wonderful this place is because you really have to experience it to fully understand
It was my third time for a “heal and reset”yoga retreat . This time I came with my brother and we were both amazed with the beauty of the place, the kindness of Cata, JuanCa, Doña Jetty and who is there is so kind and Cata is an amazing host, yoga instructor and coach.Now, let's talk about the incredible food. I’ve never had such incredible food, every meal, 3 times! I used to believe that eating healthy never could be tasty or enjoyable, boy I could not be more wrong!. The chef JuanCa is amazing and they showed us how to prepare our favorite meals.
We returned home yesterday with a few extra pounds less, feeling great from the inside out and I am so glad that I was able to spend enough time there to incorporate new habits into my life style and the most important thing feeling great physically, mentally and spiritually. I’m already trying to schedule a time so I can return to this little slice of heaven"
Ericka Walters
Had a wonderful and life altering experience!
Had a wonderful and life altering experience. The people, the space, the facility, the food etc were exceptional....it was so very conducive to a completely rejuvenating and restorative experience. I lost 16 pounds in 2 weeks and gain health, confidence and a sense of self-worth through the personal discovery journey.
THANKS to all the wonderful people from the Wellness Costa Rica Retreat.
We returned home yesterday with a few extra pounds less, feeling great from the inside out and I am so glad that I was able to spend enough time there to incorporate new habits into my life style and the most important thing feeling great physically, mentally and spiritually. I’m already trying to schedule a time so I can return to this little slice of heaven"
Richard Walters
The combination of yoga and surfing is so healing and transformative!
I recently just finished a weeklong surf and yoga retreat in beautiful Guanacaste, Costa Rica. I’ve been to many different retreats around the world, and this is hands-down the best retreat I’ve done! The combination of yoga and surfing is so healing and transformative! I highly recommend it!”
Michelle
The retreat all in all was AMAZING.
Cati, her hisband and Yaco are sooo nice it was really impressive. I think it is one of the first times I get such great attention to details and finesse to their services. The habitation is impeccable, super clean and modern while still homey. The food was incredible and super healthy. The surf lessons with Yaco were top-notch. I jumped to another level just in a few classes and felt super secure. He also takes time to really analyse your technic and gives really good tricks. The yoga was very relaxing after a good surf session. All in all 5 stars and more!!! Also, be sure to expect surprises from Cati she is the sweetest!!
Yasmine Elamali
The food, was Michelin star quality!
The hosts were more than incredible and very accommodating, they always made sure to go above and beyond to make sure i was having a great time and happy. The food, was Michelin star quality, every meal was amazing and always somehow literally better than meal before. The whole experience from location, yoga, surfing, food, hosts and just everything was terrifically perfect and a much needed get away for the body, mind and soul. Thanks alot for this amazing trip!
A. Nour
At Del Alma Retreat, we believe healthy food should feel good — not restrictive. Our meals are thoughtfully crafted around pescatarian, primal, and pegan principles, designed to support your body, reduce inflammation, and nourish you from the inside out.
All of our retreats are guided by our “Reset Your Life, Revive Your Soul” Signature Method — a personalized approach to well-being designed to meet you where you are and support the transformation you’re ready for.
This isn’t just another wellness program. It’s your roadmap to realign, recharge, and create lasting change — in your body, your mind, and your life.
Leave feeling energized, empowered, and deeply connected to yourself — with tools and habits that stay with you long after the retreat ends.
