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Reset your body. Reconnect with your soul. Rediscover your purpose — in Costa Rica.

A life-reset retreat in Costa Rica to calm your nervous system, reconnect with your body, and build habits that actually last.

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Reset your body. Reconnect with your soul. Rediscover your purpose — in Costa Rica.

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Talk to a Retreat Advisor

A different way to reset

At Del Alma, we don’t ask you to disconnect from your life. We help you reconnect with your body — so life feels lighter, clearer, and more sustainable when you return home. This is where movement feels supportive, food feels nourishing, and rest actually restores you.

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Trusted by guests from all over the world

Andrea ReibmayrWeight Loss Retreat
I was desperate because nothing was working to help me loose weight and get my strength back. I signed up for the 21 day weight loss program and am beyond happy. I learnt to reset my metabolism, connect with my body and nervous system to create a safe and stable environment to loose weight. Cat’s workouts were perfect and adapted to my needs and injuries. Every meal was delicious and I was never hungry. Thank you to JC and Maria. The food consisted of high protein and low carbs. I have learnt new habits and recipes that I will be doing daily. I walked every day and moved my body. Loved the hikes with JC and my zen time swimming in the pool. I did loose a substantial amount of weight and gained muscles and flexibility. I am grateful I made the leap and highly recommend this retreat.
Jacqueline TurnerNervous System Reset
I went to del Alma in September of this year. It was exactly what my soul needed and I didn’t realize how transformative it would be for me. Caty and JC are such kind hosts and I am so grateful for the attention they gave me. The surf lessons were amazing. I had never stepped on a board but JC was very attentive, patient and supportive. Even another surfer commented as to what a great teacher he was. The yoga was wonderful also. I do a lot of yoga so I am quite advanced but Caty added depth to my practice and taught me some new poses, as well as showed me the power of the restful yin yoga. The food was wonderful, filling and healthy. I have kept applying some of the lessons I have learned regarding mindful eating. I have lost 2 inches around my waist since the retreat, but more importantly I am stronger and healthier because of my experience at del Alma. Thank you both. I love you both so much and hope that you continue to show people like me the joy of living pura vida 💕
Christian RegoWeight Loss Retreat
This is the most amazing retreat that I have done in my life. The holistic approach of CAT And JC encompass healthy and delicious meals, standout work out routine, that improves strength cardio and mobility. And the location and villas are clean, beautiful with jungle view from inside. And the surfing experience is amazing, Marbella beach with its black volcano sand have breathtaking views And good waves. 5 stars could be 6 easily
Oliver BuckaSurf & Yoga Retreat
Cati & JC were INCREDIBLE hosts! They made us feel welcome and well nourished while answering any of our questions as they came up. We even added a massage and it really helped recover from the Surfing. Our Soul Surfing and Yoga retreat was magical - full of new friends, new experiences and much needed reset. Cati & JC were all stars, taking us to and from the airport, teaching us new cooking techniques (THANK YOU MARIA) , and reconnecting with nature. We can’t wait to go back!
Ami ClayReset to Revive
I cannot recommend Del Alma highly enough. I just returned from my second trip there and it was every bit as perfect as the first time. Cati and JC are truly beautiful souls. They are 1000% invested in making your time with them exactly right for you. Their dedication shows in the care they put into every meal, workout, and adventure. Even every sunset they share with you. The tools and habits you learn from them to take back to your life are invaluable. Their goal is to help YOU create healthy habits for a better life. However, they have such grace for the fact that we are all on a different journeys and in our own unique space for how we are getting there. I promise you will absolutely be better off for any time that you spend with them at Del Alma.

Del Alma means “from the soul” — and that’s how we live, move, and guide here.

In a quiet corner of Costa Rica, surrounded by wild nature and the rhythm of Pura Vida, we create space for you to pause — not to escape your life, but to realign it. Through conscious movement, anti-inflammatory nourishment, and immersive time in nature, we support your body in regulating the nervous system, restoring energy, and finding a rhythm that feels sustainable again. This isn’t a typical wellness resort. This isn’t a bootcamp. It’s a guided return to feeling grounded, clear, and at home in your body — with tools and habits you can carry back into your everyday life.

Book your space today!

Choose your reset — four retreats, one soul-led mission.

Which retreat fits your soul right now?

Costa Rica Yoga Vacation

Soul Surf & Yoga Retreat

Surf mornings, soul-nourishing yoga, and delicious healthy clean food—swap screen time for sunrise waves guided by patient coaches and breath-led flows that calm the mind. You’ll return with boosted confidence, mental clarity, a new passion and the confidence to ride life’s waves.
What’s Included
Yoga and fitness retreat

Reset & Revive Retreat

Rooted in Costa Rica’s Blue Zone, it’s 6 days of Wild Movement Flow, nature adventures, and anti‑inflammatory living. Pause the hustle—move with purpose, nourish deeply, and leave stronger, clearer, and ready to thrive.
What’s Included
wellness retreat costa rica

The Nervous System Reset Yoga Retreat

Gentle chakra-focused yoga, breathwork & mindful meditation. Slow down enough to really feel: release tension, soothe your nervous system, and restore calm. You'll leave grounded, lighter, and more present—equipped to carry inner peace back home.
What’s Included
weight loss retreat costa rica

21 days Transformative Weight Loss Retreat

21-day Wild Movement Flow, mindset coaching & anti-inflammatory nutrition. Take charge of your health in a focused, supportive 3-week journey—burn fat with invigorating movement, reprogram habits with expert coaching, and settle into a sustainable lifestyle that lasts.
What’s Included

🌀 THE FOUR PILLARS OF THE DEL ALMA RESET


Every retreat we offer is built on the same foundation — a holistic reset that supports your entire being.

🌀 The four pillars of del Alma Retreat

Every retreat we offer is built on the same foundation — a holistic reset that supports your entire being.
More about us!

Mindset & Emotional Balance

Tools like breathwork and mindful journaling to calm the mind and reconnect with what truly matters.

Wellness & Healing Nutrition

Anti-inflammatory, pescatarian, clean, local food, that nourish your body and regulate energy, digestion, and mood.

Movement & Vitality

Joyful practices like yoga, wild fitness, hiking or surfing — to rebuild strength without burning out.

Spirituality & Inner Connection

Nature, rest, and rituals that invite you back to your intuition and inner rhythm.

Find inner peace, recharge your mind, body, and soul.

Why Choose Del Alma Retreat?

If weariness follows you, if life feels rushed… this is your invitation: breathe again, feel again, live again.

Escape the Overwhelm

Feeling bogged down by daily pressures? Our retreat is your sanctuary from the hustle and bustle. Enjoy a refreshing break in a tranquil, nature-filled environment, designed to help you unwind and rejuvenate.

Personalized Experience

With a limited number of guests per retreat, we ensure a highly personalized experience. Our dedicated team is here to provide the support and attention you need to achieve your wellness goals.

Holistic Wellness Approach

Our holistic approach nurtures body, mind, and soul through a thoughtful blend of movement, mindfulness, nourishing food, and connection with nature. Because true well-being is not just about what you do — it’s about how you feel.

Achieve Transformative Results

Ready for real change?
Reset, recharge, and reconnect through our personalized programs — designed to help you reduce stress, feel healthier, and find clarity. Leave refreshed and ready for your next chapter.

Delicious Healthy meals

Indulge in nutritious, gourmet, locally-sourced meals designed to support your overall well-being. Our menu focuses on pescatarian and anti-inflammatory dishes and can cater to your dietary preferences.

Inclusive Experience

We welcome everyone between 20-65+. No matter your fitness level, flexibility, or endurance, our retreats have been meticulously curated to welcome individuals at all stages of your wellness journey.
Let's plan your retreat!

Not sure which retreat suits you?

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What our guests say after their reset?

Click on the images to watch real guest reviews

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Yoga Retreat Costa Rica
Yoga Retreat Costa Rica
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More Than a Retreat — A Return to What Feels Right

This is your invitation…

To slow down, reconnect, and come home to your truest self.
Choose a retreat or ask us anything — we’re here to guide you.

Let’s chat!