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The Nervous System Reset Yoga Retreat

You’re not here to push harder. You’re here to feel safe again.

The Nervous System Reset Yoga Retreat

A deeply restorative, soul-soothing experience designed to regulate your nervous system

Let's plan your retreat!

Welcome to Our Transformative Yoga Retreat Costa Rica

What to Expect?

This is not just a yoga retreat. It’s a nervous system reset — a gentle, immersive experience designed to regulate your energy, calm your mind, and reconnect you with your body in one of the world’s most peaceful places: a Costa Rican Blue Zone.

This retreat is for you if…

  • You feel anxious, wired, or overwhelmed — even when you rest.

  • Your body feels tense, and your mind rarely slows down.

  • You’re craving softness, not stimulation.

  • You’re ready to shift — not just your schedule, but your way of living.

Reserve Your Spot

What You'll Walk Away With

This is not just a week of yoga. It’s a nervous system reset that teaches you how to:

  • Regulate stress and emotions naturally

  • Reconnect with your breath, body, and inner rhythm

  • Feel grounded, open, and more like yourself

  • Build habits and rituals that last beyond your stay

Reserve Your Spot

"Find out my inner true and come out recharged and happy to see life"

Olesia Zihga
See what’s included

anti-inflammatory diet

Your Journey with us

Embrace this opportunity to transform your life, deepen your yoga practice, and rediscover yourself in the breathtaking beauty of Costa Rica.

Yoga as a Path to Regulation

You don’t need to be flexible. Our classes are for all levels and designed around the chakra system — combining gentle movement, somatic release, and breath-based sequences to help your body feel safe again. This is yoga as nervous system therapy.

Anti-Inflammatory Meals to Support Your Calm

Our pescatarian, anti-inflammatory menu is designed to do more than nourish — it helps regulate your energy, calm inflammation, and support a healthy gut-brain connection. Every meal is lovingly prepared with whole, local ingredients — aligned with your healing.

Breathwork & Mindfulness

Each morning begins with breathwork and mindful presence. These simple practices teach you how to calm the chaos, reduce anxiety, and return to center — one breath, one moment at a time.

Nature: Your Co-Therapist

In this Costa Rican Blue Zone, nature doesn’t surround you — it holds you. Every sunrise, every tree, every breeze becomes part of your nervous system reset. Here, your body remembers what it’s like to feel safe… and exhale fully.

Root to Crown: A Journey of Energetic Alignment

Our yoga journey follows the chakras as a path back to balance — not theory, but felt experience. We begin by grounding the body and calming survival-mode patterns, so you can feel safe again. From there, we gently open space for breath, emotion, and clarity to return. You’ll leave not just lighter — but truly at home in yourself.

Intimate, Soulful Space

We welcome no more than 6 guests at a time. Why? Because nervous system healing happens in safe, intimate spaces — where you feel seen, supported, and free to be yourself. You’re not one of many. You’re held, just as you are.
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What's

Your Retreat includes:

  • 6-night / 7-day villa stay.
  • Savor 3 daily gourmet meals thoughtfully designed to nourish your body.
  • Unlimited coconut water
  • Delight in herbal tea and organic coffee.
  • 5 Hatha-Vinyasa yoga sessions with breathwork and guided meditation
  • 5 Yin yoga sessions with breathwork and guided meditation
  • Round-trip transportation from Liberia Airport (LIR)

Take your experience a step further with

Paid add-ons to choose from

Engage in 3x grounding and mindfulness sessions curated to manage stress effectively.

Immerse yourself in the therapeutic resonance of sound healing.

Indulge in an acupuncture session led by Dr. Kim for holistic well-being.

Embark on an ATV tour for an exhilarating adventure through the jungle and beach.

Witness the beauty of nature during a serene sunset wildlife boat tour.

Enjoy a massage of your choice – deep tissue, relaxation, or a blend of both – right in the comfort of your room.

 
See accommodation

What Our Guests Are Saying ?

Yoga Retreat Costa Rica
Costa Rica Yoga Vacation
Yoga Retreat Costa Rica
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Ready to bid farewell to stress and embrace tranquility like never before?

Reset your nervous system and return home feeling lighter, more present, and deeply connected to your inner rhythm.

How a day look's like?

Cost & Accommodation:​

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,850

Double occupancy: $2,250pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,600
Double occupancy: $5,000pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,333
Double occupancy: $8,733pp

 

Check Villa Encantada

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Villa Rana

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,500
Double occupancy: $8,900pp

Villa Mono

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,500 USD
Double occupancy: $1,986 pp USD

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,000
Double occupancy: $4,400pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $8,333
Double occupancy: $7,733pp

Check Suit Mariposa

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Suit Namaste

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Suit Om

Reset your life. Revive your soul.

What Makes Us Different

This is not a typical yoga retreat. This is a return to your center.

We don’t promise transformation through intensity. We offer reconnection through stillness, nature, movement, and nourishment — all guided soul to soul.

 

Let's plan your retreat!