Fitness, Adventure and Yoga Retreat

Rediscover Your Essence, Renew Your Vitality & Reboot Your Life

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Immerse yourself in a transformative experience where wellness, adventure, and fitness seamlessly blend. Our Fitness, Adventure and Yoga Retreat in the heart of Costa Rica is designed for those who seek not only relaxation but also the thrill of outdoor activities and the revitalizing power of movement.

What to Expect?

Whether you want to challenge yourself physically, reconnect with nature, or recharge your body and mind, this retreat has it all. This retreat stands out because it offers a perfect balance between dynamic fitness sessions, adventurous outdoor activities, and daily yoga practice, all set against the breathtaking backdrop of Costa Rica’s lush jungle and pristine beaches.

Wild Fitness Flow: A Unique HIIT Program:

Our exclusive Wild Fitness Flow program is the heart of our fitness offering. Every other day, you’ll take part in high-intensity interval training (HIIT) sessions that combine primal movement with Animal Flow, weights, and functional exercises. These fun and powerful workouts are designed to strengthen and tone your body, while keeping workouts varied and engaging.

Outdoor Adventure to Reconnect with Nature:

On alternating days, embrace Costa Rica’s natural wonders with a variety of outdoor activities that bring a sense of freedom and exhilaration. Whether you’re riding horseback through lush landscapes, hiking tropical trails, surfing the Pacific waves, or exploring mountain paths by bike, every adventure offers a new way to connect with the stunning environment around you.

Comprehensive Yoga Practice:

Dive into daily yoga sessions designed for beginner and intermediate levels, featuring a harmonious blend of Hatha, Vinyasa, and Yin Yoga. Our skilled instructors provide personalized guidance, focusing on mindfulness to help you progress at your own pace and achieve balance. Each session includes breathwork to enhance energy flow and guided meditation to calm your mind, offering a holistic approach to well-being that supports both physical and mental growth.

Personalized Attention with an Intimate Group Size:

With just six participants, our retreat offers an exclusive and personalized experience. This small group setting ensures you receive tailored guidance in every workout and yoga session, allowing you to progress at your own pace with the full support of our expert instructors.

Nutrient-Rich Cuisine

Enjoy delicious meals crafted from locally-sourced, clean, and wild ingredients. Our pescatarian menu is designed to fuel your body with essential nutrients, supporting your fitness and wellness journey. Not pescatarian? No worries! Just let us know your dietary preferences, and we’ll happily adjust your menu to align with our healthy, nourishing approach.

Holistic Wellness Journey:

Embark on a retreat designed to nurture every aspect of your well-being. Our approach integrates physical, mental, and emotional health, providing a deeply transformative experience that rejuvenates and revitalizes you from the inside out.

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We offer a holistic wellness approach that nurtures your entire being. By focusing on mindfulness and deep body awareness, we help you achieve complete harmony and optimal well-being.

THEY HAVE TAKE THE BIG STEP TO CHANGE THEIR LIVES

Our guest experience:

Guest reviews here

Our wellness retreats are all centered around our signature method:

Reset your life to Revive your Soul Signature Method

Experience a rejuvenating journey that leaves you feeling refreshed and energized, with a lasting sense of vitality. Our aim is to provide a transformative experience that revitalizes your mind, body, and spirit.

What's covered in your package and the extra add-ons available.

What's

Your Retreat includes:

6-night / 7-day villa stay.
Savor 3 daily gourmet meals thoughtfully designed to nourish your body.
Unlimited coconut water.
Delight in herbal tea and organic coffee.
1x Wild Fitness Hiit
1X Weight HIIT & Primal Strength
1X Sprint, Wild Flow & Animal Locomotion
Wrap up your day with a 5x Transform & Release Yoga and Meditation sessions.
Receive practical tools to continue your wellness journey at home, keeping you healthy, grounded, and aligned with your purpose
2 activities to chose from: chose from surf coaching and class, hiking, mtv (mountain bike) or horseback riding.
We will arrange your transportation to and from Liberia airport (Daniel Oduber Quirós).

Take your experience a step further with

Paid add-ons to choose from

Mindfulness & Grounding 1:1 Session

Engage in 3x grounding and mindfulness sessions curated to manage stress effectively.

Sound Healing

Immerse yourself in the therapeutic resonance of sound healing.

MD Dr. Kim Session

Indulge in an acupuncture session led by Dr. Kim for holistic well-being.

ATV Tour

Embark on an ATV tour for an exhilarating adventure through the jungle and beach.

Wildlife boat tour

Witness the beauty of nature during a serene sunset wildlife boat tour.

Enjoy a massage

Book today!

Join us at Del Alma Retreat for a life-changing Yoga and Fitness Retreat

that will leave you feeling revitalized, inspired, and ready to embrace a healthier, more balanced lifestyle.

*The Retreat can be started any day and requires a minimum stay of seven days/six nights

Accommodation options:

Del Alma Jungle House

Villa Encantada

7 Day Retreat (6 nights & 7 days)

All year round

Single Occupancy: $2,850
Double occupancy: $2,250pp

2 weeks retreat (12 nights & 13 days)

All year round

Single Occupancy: $5,700
Double occupancy: $5,100pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

All year round

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Villa Encantada

Villa Rana

7 Day Retreat (6 nights & 7 days)

All year round

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

All year round

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

All year round

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Villa Rana

Del Alma Beach House

Villa Om

7 Day Retreat (6 nights & 7 days)

All year round

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

All year round

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

All year round

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Villa Om

Villa Namaste

7 Day Retreat (6 nights & 7 days)

All year round

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

All year round

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

All year round

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Villa Namaste

Feel rejuvenated as you cultivate inner peace and a profound sense of well-being, setting the foundation for a healthier, more balanced lifestyle.

Secure Your Spot Today!

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Fitness, Adventure and Yoga Retreat