Yoga and Fitness Retreat
March 12, 2023 2023-09-18 15:24Yoga and Fitness Retreat
Yoga & Fitness Retreat
A Transformational Holistic Journey to Self.
Are you feeling lost and disconnected? Are you ready to reconnect with your inner-self and explore new daily habits and practices that can improve your physical, mental, and emotional well-being?
Join our Yoga & Wild-Fitness Retreat for a transformative experience that focuses on your overall well-being. Our goal is simple: to support your journey to well-being. Whether you're looking to shed a few pounds, detoxify your body, or simply rejuvenate, our blend of invigorating fitness activities, soothing yoga sessions, and nourishing healthy meals is here to assist you. Discover improved physical fitness, mental clarity, and a renewed sense of self.
Reset To Revive
Embark on an adventure that not only awakens your senses but also resets and revives your entire being.
Imagine a day that begins with a blend of invigorating morning HIIT workouts with rejuvenating grounding sessions, igniting your energy and establishing balance for your day. As the sun sets, immerse yourself in breathwork, serene meditations, and enriching yoga practices, guiding you to inner tranquility.
Indulge in three nourishing meals daily – from a revitalizing breakfast to a satisfying lunch and delightful dinner. Our holistic approach includes a nourishing low-carb, anti-inflammatory pescatarian meal plan, designed to reset your body and align with your well-being journey.
But there's more – venture into nature through various outdoor activities that reconnect you with the world and your inner child's sense of wonder. This transformative odyssey weaves wellness, nature's beauty, and self-discovery, leaving you refreshed, balanced, and profoundly connected.
13 reasons why this retreat is for YOU:
- You're looking for a personalized service that caters to your unique needs and makes you feel like you're getting one-on-one attention.
- You want to elevate your active lifestyle with invigorating and fun HIIT Fitness sessions.
- You have a genuine love for yoga and want to enrich your practice, without any concern for age or experience.
- You're seeking to adopt new healthy habits to discover your body's optimal composition.
- You're on a journey seeking a holistic approach to well-being.
- You find yourself feeling burnt out, stressed or anxious lately.
- You're in need of a rejuvenating escape to unwind, disconnect, and find serenity amidst nature.
- You're an adventure enthusiast, and the idea of combining outdoor activities with wellness resonates with you.
- You're ready to embrace personal growth? This retreat challenges you to step out of your comfort zone and embrace transformation.
- You're open to self-reflection and inner work.
- You're committed to your health journey and curious about anti-inflammatory diet, low carb and holistic nutrition.
- You're a busy professional striving to balance work and well-being, seeking time to recharge and refocus.
- You want to connect with like-minded individuals an a supportive community. .
It's a tailor-made experience just for you, designed to leave you feeling refreshed, revitalized, and equipped with the tools to continue your wellness journey, including weight loss and detoxification, long after your retreat ends.
THEY HAVE TAKE THE BIG STEP TO CHANGE THEIR LIVES
Our guest experience:
What's covered in your package and the extra add-ons available.
WHAT'S INCLUDED?
Your Retreat
- 6-night / 7-day villa stay.
- Savor 3 daily gourmet meals thoughtfully designed to nourish your body with low-carb, anti-inflammatory ingredients, and revitalize your well-being
- Delight in in-room herbal tea and organic coffee.
- 2X Revitalizing Hiit outdoor session.
- 1X Animal-Mobility Workout session.
- 1x 1:1 Health and Wellness Coaching Session
- Wrap up your day with a 5x Transform & Release Yoga and Meditation sessions.
- 2 activities to chose from: Vinyasa power flow morning yoga, hiking, Souvenirs Shopping tour, Animal-Mobility workout, Hiit beach workout, horseback riding, surfing, or snorkeling.
- We will arrange your transportation to and from Liberia airport (Daniel Oduber Quirós).
Take your experience a step further with
Paid add-ons to choose from
Engage in 3x grounding and mindfulness sessions curated to manage stress effectively.
Immerse yourself in the therapeutic resonance of sound healing.
Indulge in an acupuncture session led by Dr. Kim for holistic well-being.
Embark on an ATV tour for an exhilarating adventure through the jungle and beach.
Witness the beauty of nature during a serene sunset wildlife boat tour.
Enjoy a massage of your choice – deep tissue, relaxation, or a blend of both – right in the comfort of your room.
Experience a personalized wellness vacation that goes beyond the ordinary, providing you with a sense of comfort and belonging.
This isn't just a typical getaway; it's your home away from home.
*The Retreat can be started any day and requires a minimum stay of seven days/six nights
Villa Encantada
7 Day Retreat (6 nights & 7 days)
Season (November-April | June- July)
Single Occupancy: $2,828
Double occupancy: $2,315pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $3,328
Double occupancy: $2,815pp
15 Day Retreat (14 nights & 15 days)
Season (November-April | June- July)
Single Occupancy: $5,656
Double occupancy: $4,630pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $6,656
Double occupancy: $5,630pp
21 Day Retreat (20 nights & 21 days – Total Transformation)
Season (November-April | June- July)
Single Occupancy: $8,484
Double occupancy: $6,945pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $9,984
Double occupancy: $8,445pp
Villa Rana
7 Day Retreat (6 nights & 7 days)
December to November
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $3,200
Double occupancy: $2,858pp
15 Day Retreat (14 nights & 15 days)
December to November
Single Occupancy: $5,572
Double occupancy: $5,230pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $6,400
Double occupancy: $6,058pp
21 Day Retreat (20 nights & 21 days – Total Transformation)
December to November
Single Occupancy: $8,358
Double occupancy: $8,016pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $9,600
Double occupancy: $9,258pp
Villa Mono
7 Day Retreat (6 nights & 7 days)
December to November
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $3,200
Double occupancy: $2,858pp
15 Day Retreat (14 nights & 15 days)
December to November
Single Occupancy: $5,572
Double occupancy: $5,230pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $6,400
Double occupancy: $6,058pp
21 Day Retreat (20 nights & 21 days – Total Transformation)
December to November
Single Occupancy: $8,358
Double occupancy: $8,016pp
Holidays Season (Christmas, New Years, Thanksgiving, Easter)
Single Occupancy: $9,600
Double occupancy: $9,258pp