Transformative Weight Loss Escape
June 24, 2024 2026-06-15 19:41Transformative Weight Loss Escape
Transform your body. Change your habits. Keep the results.
A 21-day immersive retreat in Costa Rica designed to support natural weight loss through low-carb anti-inflammatory nutrition, daily movement, yoga, lifestyle coaching and nature.
Food that supports fat loss without restriction.
Three nourishing meals daily, designed to stabilize blood sugar, reduce inflammation, support metabolic flexibility and make healthy eating feel satisfying, abundant and sustainable.
Weight loss is not just about eating less.
Stress, inflammation, poor sleep, cravings and years of dieting can all affect how your body stores fat. At Del Alma, we address the whole picture.
- Reduce cravings and emotional eating patterns.
- Balance blood sugar and stabilize energy.
- Improve metabolic flexibility.
- Average weight loss: 2–4 lbs per week.
- Build sustainable habits that continue at home.
Your transformation is built around four pillars.
Nutrition
Low-carb anti-inflammatory meals designed to reduce inflammation and support natural fat loss.
Movement
Wild Movement Flow, HIIT, strength, mobility and primal patterns adapted to your level.
Nervous System
Yoga, breathwork and mindfulness to help reduce stress and restore balance.
Habit Formation
Twenty-one days of structure, repetition and guidance so healthy choices become natural.
Everything you need for a complete 21-day reset.
Choose your sanctuary.
Stay in one of our two boutique properties, each offering a completely different atmosphere while sharing the same intimate Del Alma experience. With a maximum of six guests across each property, every stay feels calm, personal and deeply restorative.
- Private suite accommodation.
- Maximum six guests.
- Jungle and beach house settings.
- Saltwater pool and yoga spaces.
- Designed for rest, privacy and restoration.
Build Strength
Wild Movement Flow, HIIT, strength, mobility and primal movement.
Yoga & Breathwork
Six yoga sessions weekly to support recovery, flexibility and nervous system balance.
Nature & Hiking
One guided hike every week to reconnect with nature and move outside.
Clean Food
Clean real food, anti-inflammatory cuisine designed to fuel your body, restore balance and make healthy eating effortless.
Weekly Rest Day
Recovery is part of transformation. Your body needs space to adapt.
Three weeks to reset your body and your lifestyle.
Week 1
Reduce inflammation, stabilize energy and begin resetting cravings.
Week 2
Improve strength, digestion, metabolic flexibility and consistency.
Week 3
Build sustainable habits and confidence in your routine.
Return Home
Leave with the tools, guidance and clarity to continue your results.
More than weight loss.
This retreat is designed to help you leave feeling lighter, stronger, clearer and more connected to the way you want to live.
- Sustainable weight loss.
- Better digestion and less inflammation.
- Improved sleep and energy.
- A stronger, more capable body.
- A healthier relationship with food.
- Practical habits for home.
- More confidence in your body.
