The Del Alma Kitchen

Food that makes you feel as good as it tastes.

Anti-inflammatory meals prepared with whole and clean ingredients to support energy, digestion and long-term wellbeing — without feeling restricted or deprived.

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Our Philosophy

Healthy eating should be one of the most enjoyable parts of your retreat.

Every meal is prepared with intention: real ingredients, beautiful presentation and flavors that make clean eating feel natural, satisfying and easy to love.

Anti-inflammatory meal at Del Alma Retreat

Wild-caught fish

Seasonal vegetables

Healthy fats

Fresh herbs

Homemade sauces

Organic ingredients whenever possible

Beautiful presentation

Flavor before restriction

What You Won’t Find On Your Plate

Clean food, without compromise.

Our kitchen is built around whole foods, vegetables, fresh fish, healthy fats and naturally nutrient-dense ingredients. We do not rely on diet food, shortcuts or processed ingredients.

Refined sugar

Dairy

Hydrogenated oils

Ultra-processed foods

Artificial sweeteners

Industrial oils

Grains (small portions in some retreats)

Legumes (small portions in some retreats)

Juice cleanses

Calorie restriction

A Glimpse of Our Kitchen

Beautiful food you’ll want to keep eating at home.

FOOD WITH INTENTION

The same philosophy.
A different purpose.

Every meal at Del Alma follows the same anti-inflammatory foundation, but each retreat is thoughtfully adapted to support its unique intention.

Reset to Revive

Balanced meals designed to restore energy, support digestion, reduce inflammation and help you reconnect with sustainable daily habits.

Nervous System Reset

Simple, nourishing meals prepared to support stable energy, deeper rest and a calmer rhythm throughout your stay.

Soul Surf & Yoga

Nutrient-dense meals that replenish energy after surf and yoga while helping you feel light, nourished and ready for the next day.

Weight Loss Escape

A naturally lower-carbohydrate approach focused on satiety, metabolic balance and habits you can continue after the retreat.

Frequently Asked Questions

Before you arrive.

Do you accommodate allergies?

We can accommodate many preferences with advance notice, but our small shared kitchen may not be appropriate for severe allergies, especially severe fish, nut or seed allergies.

Do you offer vegan or vegetarian options?

Our kitchen is mostly pescatarian and includes fish, eggs and whole foods. Vegetarian options may be possible depending on the retreat, but fully vegan menus are not always available.

Is the food low-carb?

Our Transformative Weight Loss Escape is naturally low-carb and anti-inflammatory. Other retreats are clean, balanced and anti-inflammatory, but not always as strict.

Do you serve coffee and tea?

Yes. Coffee, tea and coconut water are included during the retreat.

Do you offer juice cleanses?

No. We focus on real food, balanced nourishment and sustainable eating habits rather than juice cleanses or detox programs.

More than a menu. A way of living.

The meals you enjoy at Del Alma are designed to inspire the way you eat and live when you return home.