FAQS
September 28, 2021 2026-06-17 18:50FAQS
Everything you need to know before coming to Del Alma.
From accommodations and food to airport transfers, activities and retreat expectations, here are the most common questions we receive before guests book their stay.
Enquire NowA boutique retreat experience, intentionally small.
Del Alma is designed for guests who want a personal, intimate and supportive wellness experience in Costa Rica. We are not a medical center, detox clinic or treatment facility. Our retreats focus on movement, clean food, nature, rest and sustainable lifestyle habits.
About the Retreat
What kind of retreat is Del Alma?
Del Alma is a boutique wellness retreat focused on movement, yoga, anti-inflammatory food, nature, rest and sustainable lifestyle habits. Our retreats are intentionally small and personal, with a maximum of six guests.
Is Del Alma a medical retreat or clinic?
No. Del Alma is not a medical facility, clinic, detox center or treatment program. We do not diagnose, prescribe or replace medical care. Guests with medical conditions should consult their healthcare provider before booking.
Is this a spiritual or healing retreat?
No. Our retreats are wellness and lifestyle experiences. While many guests feel rested, clearer and more connected after their stay, we do not position Del Alma as a spiritual retreat, healing center or therapy program.
How many guests are usually there?
We intentionally keep the experience small, with a maximum of six guests at a time. This allows the retreat to feel calm, personal and never overcrowded.
Food & Nutrition
What kind of food do you serve?
We serve clean, anti-inflammatory meals made with whole ingredients. Our food is mostly pescatarian, rich in vegetables, healthy fats, fresh fish, eggs, herbs and nourishing ingredients.
Do you serve low-carb meals?
Some retreats, such as our Transformative Weight Loss Escape, are specifically low-carb and anti-inflammatory. Other retreats are clean and balanced, but not always strictly low-carb.
Can you accommodate dietary restrictions?
We can accommodate many dietary preferences with advance notice. However, because our kitchen is small and shared, we may not be the right fit for severe allergies, especially severe fish, nut or seed allergies.
Do you offer juicing or detox programs?
No. We do not offer juice cleanses or detox programs. Our approach is based on real food, balanced meals and sustainable habits that guests can continue after returning home.
Movement, Yoga & Activities
Do I need to be fit to join?
No. Our movement sessions can be adapted to different levels. The goal is to help your body feel stronger, more mobile and more energized, not to push you beyond what feels appropriate.
What is Wild Movement Flow?
Wild Movement Flow is our signature movement method combining functional strength, mobility, primal movement, flexibility and short conditioning. It is designed to help your body move better and feel more alive.
Are activities included?
It depends on the retreat package. Some retreats include activities such as surf, hiking, horseback riding or mountain biking. Other experiences may be available as optional add-ons.
What happens if it rains?
Light rain does not usually stop activities. Surf is only cancelled if there is lightning or unsafe ocean conditions. If an activity cannot happen safely, we do our best to offer an alternative experience.
Accommodation & Location
Where is Del Alma located?
Del Alma Retreat is located in Marbella, Guanacaste, Costa Rica, a quiet coastal area surrounded by ocean, jungle and nature.
Do you have more than one property?
Yes. We have two boutique properties: the Jungle House, surrounded by tropical forest, and the Beach House, located close to the ocean with a saltwater pool and yoga space.
Are rooms private?
Yes, private accommodation is available. Some rooms can also be shared by two guests traveling together. Double occupancy rates apply only when sharing with someone you know.
Is Del Alma adults only?
Our retreats are generally designed for adults. For private group bookings or full-property rentals, special arrangements may be possible depending on the group and retreat structure.
Travel & Transportation
Which airport should I fly into?
Liberia International Airport is the easiest option. Round-trip airport transportation from Liberia is included in our retreat packages.
Can I fly into San José?
Yes, but San José is farther away. If flying into SJO, we usually recommend taking a domestic flight to Tamarindo or Nosara, where pickup can be arranged depending on the retreat package.
How long is the drive from Liberia Airport?
The drive from Liberia International Airport to Marbella is usually around two hours, depending on traffic and road conditions.
Booking & Policies
How do I reserve my spot?
To reserve your space, we require a deposit. Retreat dates are not confirmed until the deposit has been received.
What is your payment policy?
Our retreats require a 50% deposit to confirm and the remaining balance before arrival. Specific payment timelines may vary depending on the retreat and booking type.
What is your cancellation policy?
Payments are non-refundable, but we offer credit toward future dates upon availability. Exact terms depend on the booking type, dates and timing of the cancellation.
Can I extend my stay?
Yes, extended stays may be available depending on availability. Many guests choose to stay longer to fully settle into the Del Alma lifestyle.
Is Del Alma Right for Me?
Who is Del Alma best for?
Del Alma is ideal for guests who want to rest, move, eat well, spend time in nature and build healthier habits in a calm, supportive and intimate environment.
Who may not be the right fit?
Del Alma may not be the right fit for guests looking for a party environment, nightlife, alcohol, medical treatment, extreme fitness programs or a large group retreat.
Is alcohol allowed?
No. Del Alma is an alcohol, drug and smoke-free environment. This applies during the retreat experience so that the space stays aligned, clear and supportive for all guests.
Can I come alone?
Yes. Many guests come alone. Because our retreats are small, solo travelers usually feel comfortable, supported and included.
Wellness support, not medical care.
Del Alma Retreat offers lifestyle-based wellness experiences. Our team supports guests through food, movement, yoga, nature, rest and daily routines, but we do not provide medical diagnosis, medical treatment, mental health therapy or addiction treatment.
Tell us what you are looking for.
We will help you choose the retreat, dates and accommodation that best fit your goals and travel plans.
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