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Limited July Offer: Book now & receive a free extra night!

Book your retreat in July — for any 2025 date — and receive one extra night, completely free. Because one more day in nature can change everything.

Live the Pura Vida

Reset Your Body. Revive Your Soul. In Costa Rica’s Blue Zone

A 6‑day reset rooted in nature, mindful movement, clean anti‑inflammatory living & soulful reconnection — so you return grounded, energized & fully alive.

We’ll personally contact you to plan your transformative 6‑day reset.

The Reset to Revive Retreat

Return home with renewed energy, a calm nervous system, and daily tools that sustain this transformation.

THIS RETREAT IS for you if you’re…

🌀 Feeling disconnected from your energy or your body.

🌀 Tired of starting over again and again.

🌀 Craving nature, simplicity and realignment.

🌀 Looking for tools and support — not pressure.

🌀 Ready to shift your habits for good.

Claim My Free Extra Night

You’ll Experience:

🌀 Fully recharged & deeply rested.

🌀 Stronger—physically, mentally & emotionally.

🌀 More connected to your breath, body & purpose.

🌀 Fueled by daily clean, anti‑inflammatory habits.

🌀 Grounded in habits you’ll want to keep.

And perhaps most importantly you’ll leave with tools, practices and awareness to bring this feeling back home with you.

Claim My Free Extra Night

This isn’t just a vacation—it’s a homecoming to the most alive version of you.

Let Del Alma guide you on a journey of vitality, presence, and soulful reconnection.

They did!

Tap the images to watch the short videos.

Just like you, they were searching for something more. Here's what they discovered when they followed that calling.

Del Alma Retreat was exactly what i needed to reset after an exhuasting 2024 in New York. Katy and JC welcome you warmly into their retreat and share with you healthy habits that you can incorporate for life! I really understood healthy nutrition and also how to incorporate mindfulness in my daily life. Furthermore, i met some amazing indivduals in the retreat whom i will be friends with for life. I would highly recommend it to anyone looking to recharge and reset and to truly connect with nature.

Life-changing! I could not recommend Del Alma more. If you are looking for a physical, mental and spiritual reset you should visit Caty and JC. From some of the most amazing clean (and personally prepared) food, to yoga and adventure this retreat has it all. Del Alma offers an intimate experience with no more than a handful of guests at a time so that you get 1:1 time to accomplish your goals. The setting is stunning and secluded with villas only a 10 min walk from the beach. The coaching from Caty on wellness was accessible and translatable to interweave into my life after returning home. Amazing experience!

Was every bit as perfect as the first time. Cati and JC are truly beautiful souls. They are 1000% invested in making your time with them exactly right for you. Their dedication shows in the care they put into every meal, workout, and adventure. Even every sunset they share with you. The tools and habits you learn from them to take back to your life are invaluable. Their goal is to help YOU create healthy habits for a better life. However, they have such grace for the fact that we are all on a different journeys and in our own unique space for how we are getting there. I promise you will absolutely be better off for any time that you spend with them at Del Alma.

10/10 experience. The food was amazing, the yoga was perfect and the accommodations were fantastic. Can’t say enough good things about Del Alma. I will definitely be back

What to Expect?

You’re not here because you need to push harder.
You’re here because your body is whispering: slow down, reconnect, and feel fully alive again.

The Reset & Revive Retreat is a 6‑day immersive lifestyle reset in Costa Rica’s Blue Zone, rooted in Pura Vida living. You’ll rediscover your strength, joy, and vitality through nature, soulful movement, breath, and presence — naturally.

This isn’t a bootcamp. It’s not just a yoga retreat either.
It’s a lifestyle reset — inspired by the simple, joyful habits of Pura Vida culture and the longevity secrets of Costa Rica's Blue Zone.

Schedule Your Discovery Call

Wild Movement Flow: Awaken Your Strength

Discover the joy of moving your body in new, powerful ways. Every other day, our exclusive Wild Fitness Flow sessions blend primal movement, functional strength, Animal Flow, and HIIT to help you reconnect with your natural vitality. These energizing, dynamic workouts are designed not just to tone your body — but to remind you of your inner strength and resilience.

Outdoor Adventures: Reconnect with the Wild Beauty Around You

On alternating days, step outside into the heart of Costa Rica's lush landscapes. Ride horseback through tropical trails, hike mountains that meet the sky, surf the waves of the Pacific, or bike along secret paths surrounded by wild beauty. Every adventure is an invitation to move freely, breathe deeply, and reconnect with the earth beneath your feet.

Yoga & Breathwork: Restore Balance and Inner Calm

Each day, nurture your body and soul with yoga practices crafted for all levels. Through Hatha, Vinyasa, and Yin flows — combined with breathwork and meditation — you’ll cultivate strength, flexibility, and a sense of profound peace. We will gently guide you on a journey back to balance, honoring where you are and supporting where you wish to grow.

Personalized Guidance in an Intimate Setting

With only six participants, our retreat offers the luxury of true personal attention. Here, you are never just "one more guest" — you are seen, supported, and celebrated. Every class, every adventure, every meal is designed with you in mind.

Nourishment from the Inside Out

Savor vibrant, nutrient-rich meals crafted from clean, local, and wild ingredients. Our pescatarian menus fuel your body with energy and joy — and if you have dietary preferences, we are delighted to create a nourishing plan just for you.

A Holistic Journey for Your Body, Mind, and Spirit

This retreat isn’t just about movement — it’s about awakening the fullness of who you are. Through fitness, yoga, nature, meditation, outdoor activities and mindful nourishment, you’ll experience a true reset: a revitalization that lingers long after you leave.

Download a day schedule

What's

Your Retreat includes:

6-night / 7-day accommodation.
Savor 3 daily gourmet meals thoughtfully designed to nourish your body.
Unlimited coconut water.
Delight in herbal tea and organic coffee.
1x Wild Fitness Hiit
1X Weight HIIT & Primal Strength
1X Sprint, Wild Flow & Animal Locomotion
Wrap up your day with a 5x Transform & Release Yoga and Meditation sessions.
Receive practical tools to continue your wellness journey at home, keeping you healthy, grounded, and aligned with your purpose
2 activities to chose from: chose from surf coaching and class, hiking, mtv (mountain bike) or horseback riding.
Transportation to and from Liberia airport (Daniel Oduber Quirós).