Reset & Reconnect: Costa Rica Wellness Retreat

Step away from your routine and reconnect with what truly matters—your health, your energy, and yourself.

This retreat is built to:

•⁠ ⁠Reset your body and mind
•⁠ ⁠Reconnect you with nature and yourself
•⁠ ⁠Move your body in a consistent, balanced way
•⁠ ⁠Create space to breathe, reflect, and recharge
•⁠ ⁠Build meaningful connections with others

Simple, effective, and intentional.

What You’ll Experience:

•⁠ ⁠Daily functional fitness workouts on the beach (8:00 AM)
•⁠ ⁠Daily yoga sessions (4:30 PM)
•⁠ ⁠Time to relax, explore, and enjoy nature
•⁠ ⁠Optional activities like surfing, hiking, and more
•⁠ ⁠A supportive, like-minded community

This retreat is about balance—movement, recovery, and enjoyment.

MEET THE
TRAINERS

Flavia Pereira

With over 22 years of coaching experience, I’ve dedicated my life to helping people become stronger—physically and mentally. Health and wellness are not just what I do—they’re who I am. I’m deeply passionate about helping people build strength, confidence, and resilience from the inside out. I’ve always felt most connected when I’m outdoors—by the beach, in nature, moving my body—and that’s what inspired these retreats. This will be my fifth retreat, and every time I do one, it reinforces how powerful it is to step away from daily life, reset, and reconnect with yourself alongside good people. I’m incredibly excited to bring this experience to Costa Rica this summer.

Bruna Lorenzetti

Is a personal trainer dedicated to helping people feel stronger, more confident, and deeply connected to their bodies. For me, fitness goes beyond physical transformation—it’s about energy, presence, and alignment between mind, body, and spirit. My approach blends functional training with intentional movement, creating space for growth both inside and out. I’m truly excited to bring this retreat to Costa Rica, a place that naturally invites connection, grounding, and renewal. This experience is about more than workouts—it’s about stepping away from the noise, reconnecting with yourself, and building meaningful connections within a like-minded community.

Mariah Messa

Daily Flow

•⁠ ⁠8:00 AM: Beach workout (functional fitness)
•⁠ ⁠9:30 AM: Breakfast
•⁠ ⁠Midday: Free time or optional activities
•⁠ ⁠1:30 PM: Lunch
•⁠ ⁠4:30 PM: Yoga session
•⁠ ⁠7:00 PM: Dinner & connection time

Structured enough to guide you, flexible enough to let you fully enjoy the experience.

Location:

Your stay will be at:

Del Alma Jungle House, Playa Marbella, Guanacaste.
A private, nature-immersed space near the beach, perfect for rest, movement, and connection.

You’ll fly into:

Daniel Oduber Quirós International Airport
Transportation to and from the airport is included.

What’s Included:

•⁠ ⁠Round-trip airport transportation (from Liberia International Airport)
•⁠ ⁠Accommodation (air-conditioned rooms, double occupancy with shared king-size beds)
•⁠ ⁠3 daily meals (clean, nourishing, anti-inflammatory style)
•⁠ ⁠Coffee and herbal teas
•⁠ ⁠Daily beach workouts (8:00 AM)
•⁠ ⁠Daily yoga sessions (4:30 PM) (yoga mats provided; held by the pool or beach depending on conditions)
•⁠ ⁠On-site support throughout the retreat
•⁠ ⁠Exclusive access to a private, nature-immersed retreat space

Optional Activities (Not Included)

•⁠ ⁠Surf lesson (90 min): $70 per person
•⁠ ⁠Massages (Deep Tissue, Swedish, Shiatsu, Aymma, Reflexology): starting at $80
•⁠ ⁠Guided hike: $70 (group rate)
•⁠ ⁠Mountain biking: $70 per person
•⁠ ⁠Horseback riding: $65 per person •⁠ ⁠Sound healing: $280 (group rate)