Inflammation isn’t harmful as it’s our body’s natural way of defending it from harm and infections. Short-term or acute inflammations occur when you get sick or have an injury like a cut or a bone crack, or may be due to a cold. But the state of chronic inflammation triggered by unhealthy eating stimulates a blood’s inflammatory response. It can lead to many other complications.
Chronic inflammation is thought to be the leading cause of several health issues. At the same time, the nutrients in the anti-inflammatory diet reduce inflammation and the risk of other diseases like obesity, heart disease, Alzheimer’s disease, arthritis, and psoriasis. Besides, an anti-inflammatory diet improves overall health, leading to a longer life and slowing aging.
Anti-inflammatory foods to eat
Here are some of the top anti-inflammatory medicines:
- Tumeric
- Ginger
- Vegetables like cauliflower, broccoli, carrot, Brussels sprouts, and bok choy
- Fresh fruits like blueberries, bananas, peaches, grapes, pomegranates, and apples
- Food rich in omega-3 fatty acids like olive oil and avocado
- Walnuts, almonds, and other nuts
- Fatty fish like sardines, herring, lake trout, salmon, albacore tuna, and mackerel
- Green tea
- Seeds like flaxseed and chia seeds
- Leafy greens including romaine lettuce, kale, and spinach
Final Words- What to expect while starting an anti-inflammatory diet
Once you start eating an anti-inflammatory diet, you will feel a positive change in your overall wealth. You will feel at ease in gastrointestinal achiness, discomfort, and bloating. In addition, with time, you will notice the improvement in your mood brought by your diet.
Don’t expect immediate results as it may take up to two to three weeks to notice the diet’s benefits.
FAQ’s
Will an anti-inflammatory diet benefits weight loss?
The anti-inflammatory diet has a straightforward claim, as mentioned above. The anti-inflammatory diet benefits in reducing inflammation in our body, preventing the worsening of many diseases, and improving overall health. This diet is specifically not for weight loss, but due to the specific diet choices, it’s possible to lose weight with this diet.
References
https://www.medicalnewstoday.com/articles/320233
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation
https://health.clevelandclinic.org/anti-inflammatory-diet/
https://www.everydayhealth.com/diet-nutrition/diet/anti-inflammatory-diet-benefits-food-list-tips/