Flavia Pereira

With over 22 years of coaching experience, I’ve dedicated my life to helping people become stronger—physically and mentally. Health and wellness are not just what I do—they’re who I am. I’m deeply passionate about helping people build strength, confidence, and resilience from the inside out. I’ve always felt most connected when I’m outdoors—by the beach, in nature, moving my body—and that’s what inspired these retreats.

This will be my fifth retreat, and every time I do one, it reinforces how powerful it is to step away from daily life, reset, and reconnect with yourself alongside good people. I’m incredibly excited to bring this experience to Costa Rica this summer.

Bruna Lorenzetti

Is a personal trainer dedicated to helping people feel stronger, more confident, and deeply connected to their bodies. For me, fitness goes beyond physical transformation—it’s about energy, presence, and alignment between mind, body, and spirit. My approach blends functional training with intentional movement, creating space for growth both inside and out. I’m truly excited to bring this retreat to Costa Rica, a place that naturally invites connection, grounding, and renewal.

This experience is about more than workouts—it’s about stepping away from the noise, reconnecting with yourself, and building meaningful connections within a like-minded community.

Mariah Messa

Is a massage therapist and Brazilian lymphatic specialist, known for her refined, intuitive touch and calming presence. She guides women into deep relaxation, renewal, and inner balance.