About Us

Reset your life to Revive your Soul Signature Method

We have over 200 clients worldwide achieve lasting wellness transformations.

About Us — The Story Behind Del Alma

Del Alma means from the soul, and that’s exactly how we guide every step of your journey.

The Founders

We’re Catalina and JC, a Costa Rican couple with over 16 years of experience in holistic health, movement, and conscious living. What began as a simple surf and yoga retreat in 2009 evolved into something far more powerful — a place where people come to reset their rhythm, reconnect with their bodies, and return to themselves.

Our guests didn’t just want a vacation. They were craving a lifestyle shift.

They wanted to feel lighter, more energized, and more alive. They wanted to break free from burnout, chronic stress, disconnection, and unhealthy habits. Most importantly, they wanted to learn how to take what they experienced here — and bring it into their daily lives.

So we created Del Alma Retreat, rooted in the belief that true wellness comes from nurturing the whole self — physically, mentally, emotionally, and spiritually.

Our signature Reset & Revive Retreat was born from this vision. It blends:

  • Nature and movement (through our unique Wild Movement Flow and outdoor adventures),

  • Breathwork, yoga, and somatic practices to regulate the nervous system,

  • Clean, anti-inflammatory, pescatarian nutrition to nourish from within,

  • Mindfulness, mindset coaching, and soulful rituals to realign your path.

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Sometimes all it takes is connecting with someone who truly sees you and believes in your journey as much as you do.

Meet Catalina

Founder of Del Alma Retreat, Catalina is a certified Primal Health Coach, Hatha-Vinyasa and Yin Yoga instructor, and holistic wellness mentor. With a deep-rooted passion for helping others reconnect with their bodies and reclaim their energy, Catalina combines movement, mindset, and nourishing rituals into every retreat experience. Her guidance is intuitive, compassionate, and empowering — always from the soul.

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Meet JC

JC is our dedicated surf coach, nature guide, and the heart behind every delicious meal at Del Alma. Having surfed since his teenage years, he brings clarity, joy, and grounded wisdom to each session — both in the ocean and in the kitchen. With a natural gift for teaching and a deep love for living fully, JC inspires guests to step outside their comfort zones and embrace life with courage and play.

Together, we hold space for your transformation — guiding you with care, laughter, and the warmth of Costa Rica’s Pura Vida spirit.

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surf coach marbella

The Holistic Reset your body to Revive your Soul Method 

This is the holistic foundation behind every retreat we offer — a system built to support real, sustainable change through four essential pillars of health.

Mindset & Emotional Balance

Mindfulness coaching, breathwork, and journaling to cultivate presence, regulate stress, and build emotional resilience.

Wellness & Healing Nutrition

Wild Movement Flow, strength and mobility training, yoga, surfing and hiking — playful practices that restore functional strength without burnout.

Movement & Vitality

Pescatarian, clean, anti‑inflammatory, low‑carb cuisine (colorful vegetables, seasonal fruits, healthy fats, fresh fish, herbs, and spices) that fuels steady energy, metabolic flexibility, and vibrant health.

Spirituality & Inner Connection

Nature immersion, purposeful rest, and soul‑centred rituals that reconnect you with your inner wisdom and support personal growth.

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HAVE QUESTIONS?

Frequently Asked Questions

What is a wellness retreat?

A wellness retreat is like a refreshing getaway with a purpose. It’s a chance to take a break from your regular routine and focus on your well-being in a holistic way. These retreats are designed to help you recharge physically, mentally, and emotionally. You might experience activities like yoga, meditation, healthy meals, outdoors activities and more.

The goal is to learn new ways to take care of yourself and find a better balance in life. It’s a wonderful opportunity to step back, relax, and invest in your health and happiness.

How can I book my retreat?

To receive more information, please reach out to us through our booking form or by emailing us directly. We will respond to your inquiry and provide you with all the necessary details.

 
Would it be possible for me to request a WhatsApp call to have a virtual tour of the place?

Certainly, we would be delighted to virtually meet you and give you a tour of our facility. You can schedule a free consultation with us to arrange a convenient time for the call.

Is flexibility a requirement to practice Yoga?

Hatha and Vinyasa Yoga are both suitable for practitioners of varying levels of flexibility, including beginners and those at an intermediate level. With consistent practice, practitioners can gradually improve their flexibility and overall physical fitness. It’s wonderful that your yoga classes cater to a range of flexibility levels.

What are the available payment methods?

There are three payment options available:

  1. Wire bank transfer
  2. PayPal
  3. Credit cards are not accepted.
Can practicing Yoga aid in weight loss?

Yes, practicing yoga can aid in weight loss. Regular yoga practice can improve metabolism, increase muscle tone, and reduce stress, all of which contribute to weight loss. Some types of yoga, such as power yoga and hot yoga, are particularly effective at burning calories and increasing heart rate. However, it’s important to note that weight loss results may vary depending on various factors such as diet, lifestyle, and level of physical activity outside of yoga practice.

What precautions should I take when practicing Yoga or working out?

One of the most important precautions to note when practicing yoga or working out is to listen to your body. It’s essential to be aware of how your body feels and avoid pushing yourself beyond your limits. Ignoring pain or discomfort can lead to injury and hinder progress. Instead, honor your body’s needs and limitations by modifying poses or taking breaks as needed. This will allow you to have a safe and effective practice that benefits your overall physical and mental well-being. Remember, every body is different, and it’s essential to practice in a way that feels right for you.

What types of wellness activities are offered?

We offer a variety of activities, such as yoga, meditation, hiking, nature walks, massage, spa treatments, snorkeling, surfing, ATV, horse back riding and workshops on nutrition, mindfulness, and stress reduction.