Yoga and Surf Retreat

Reset your soul, power up your body, and feel the joy of living fully — Costa Rica’s Pura Vida style.

The Soul Surf & Yoga Retreat

No experience needed. Surf, yoga, and mindful living in a small-group, supportive setting.

Let's plan your retreat!

surf yoga retreat Costa Rica

Yoga and Surf Retreat Costa Rica | Rediscover your inner self - Join now

What to Expect?

A 6‑day or more escape in Costa Rica to awaken your strength in the ocean, restore your balance on the yoga mat, and remind you how good life can feel when body and mind ride the same wave.

This isn’t just a holiday. It’s a full‑body reset wrapped in saltwater mornings, breath‑led sunsets, and chef‑crafted nourishment.
We keep groups tiny (max 3) per coach so every wave, every pose, and every question gets the attention it deserves.

Book a discovery call

This retreat is for you if...

  • You’ve been holding a lot lately — mentally, emotionally, or physically — and need space to release.
  • You want movement that feels nourishing, not depleting.
  • You’ve always dreamed of surfing but felt too late, too scared, or too unsure.
  • You crave a gentle reset — not a bootcamp or a rigid plan, but something that brings you back to balance.
  • You’re not looking for performance — you’re looking for presence, joy, and real connection.
  • You care about what you eat — clean, nourishing, pescatarian food that supports your energy and well-being.
Reserve Your Spot

Results you’ll take home

  • Solid surf foundations or the breakthrough to your next level

  • Stronger core, better balance, looser shoulders & hips

  • Breath tools to calm stress anywhere

  • Deeper, more restful sleep

  • Memories and mindset shifts that pull you back to joy when life gets loud

Reserve Your Spot

Play the video: "This is my second time here at Del Alma Retreat"

Sara from California
How a day look's like?

What makes Del Alma different

Take the leap – you deserve this.

This is not just a surf trip. It’s a soul reset by the ocean.

At Del Alma, we blend the power of surfing with the depth of holistic wellness. We created this retreat for those who crave more than just catching waves or doing yoga on a deck. Here, surfing becomes a mirror — it teaches you to surrender, to trust, to let go of control and feel fully alive.

The ocean shows you what presence really means.

Every morning you paddle out, you're invited to leave your mind behind and come back to your body. Every wave becomes a teacher. Every fall, a lesson in resilience. This isn’t about performance — it’s about connection and have fun.

Holistic wellness, the ocean way.

You’ll nourish your body with clean, anti-inflammatory food, calm your mind through yoga and breathwork, and rediscover your energy through movement, nature, and stillness. It’s a full-body, full-heart reset — not just a vacation.

Small group, deep transformation.

No crowds, no pressure. With only 6 guests total — and just 3 per surf coach — you’ll receive personal guidance, warm support, and the space to breathe, explore, and truly reconnect with yourself, the ocean, and what matters most.

Nourish & Reset: Our Food Philosophy

Food that taste, looks, feels good — and does good.

At our retreat, food isn’t just a side note. It’s part of the experience.
Every dish is designed to support your body, calm inflammation, and help you feel light, energized, and truly nourished.

Our menu is a unique creation by Chef Juan Carlos and Catalina, our in-house health coach. Together, they’ve crafted a pescatarian, primal-inspired menu that’s mostly organic, anti-inflammatory, and full of flavor.

You’ll enjoy fresh fish, local eggs, seasonal veggies, healthy fats, and vibrant herbs — all cooked with love and purpose.

And the best part? You don’t have to worry if you eat a certain way.

We’ll ask about your preferences and needs before you arrive, and we’ll do our best to align with them — while staying true to our food philosophy: nourishing meals that reset your system from within.

Simple, delicious, and made with love .

Reserve Your Spot

THEY HAVE TAKE THE BIG STEP TO CHANGE THEIR LIVES

What retreat participants are saying.

Beyond expectations

The retreat is a little of peace of heaven! Starting with the cozy private villas, the excellent, selfmade, healthy food that was cooked three times a day to the always available fresh fruits as coconuts. JC is an encouraging and passionate surf coach who never fails to support and increase your surf skills and self confidence in a sport completely new to you. Cati welcomes you with an open heart and mind to make you feel home and guides you with love through the so needed yoga lessons to ease every soar physical and phsychological pain. After a week in this retreat your batteries are loaded to face the reality again.
Katharina G.

"Great surf and yoga retreat:)"

I had a wonderful time at Del Alma Yoga and Surf Retreat. Catalina, JC, and Maria were exceptional hosts that made sure you felt welcome. As a female who’s never travelled to another country solo before, I was a little nervous, but, mostly excited. I felt at ease knowing I was being picked up at the airport, and while also being in touch with Catalina before departing and once I arrived. The accommodations at the retreat were amazing. The villas are beautiful and the food was EXCELLENT! So healthy and delicious, I loved every meal. I took a photo of each meal in hopes to try and recreate at home. Surfing was such a fun experience, and JC was a great instructor. I had never tried it before, but he was patient and determined to get me up riding a wave. Which I succeeded in doing! Yoga with Catalina was also relaxing and enjoyable. She is very knowledgeable about all types of yoga and breath work. It was just what I needed, and I learned extra tips and tricks to incorporate into my practice at home. I’m a beginner, so it was nice to have a smaller setting to be able to ask questions and really take as much in as I could. If you’re looking to book a rejuvenating getaway, book this retreat! I’m so happy I went and I’d love to go back! They did not disappoint
Tara B.

Those were few days in the paradise

this retreat is a dream coming true for literally everyone. If you like peace and nature, you will get it. If you love amazingly delicious and beautifully presented food made with passion and incredible flavours - you get them 3 times per day. If you want to learn how to surf, like me, JC is the most patient teacher ever, who in a very efficient way will make you stand on that board. And most importantly- he makes the classes fun and enjoyable. Yoga and workout classes with Catalina were a mix of yoga postures and asanas surrounded by her soothing voice guiding you to stay in them, developing your resistance, strength and patience. Her meditations were also great. In addition, this amazing couple offers additinal activities in case you want to explore a bit the area. I did mountain biking and it was just fantastic! All in all, those few days spend here were probably the most enjoyable and relaxing holidays I ever took. I will definitely come back!
Wild Fitness
Eva

"Del Alma Retreat is a Must!"

I had an outstanding first solo travel experience at Del Alma Surf and Yoga Retreat! I was nervous to travel alone but this was quickly eased as Catalina was very responsive to all of my questions prior to booking and before my arrival. The property is absolutely gorgeous and serene nestled in the jungle, and my villa was very clean and comfortable where I had some of the best sleep ever. Catalina and JC are phenomenal hosts who provide top-level service. All of the food is delicious, and is freshly prepared with a focus on clean eating. Del Alma’s holistic nutrition led to a great deal of energy, a leaner figure and rid my body of habitual bloating and brain fog issues. I enjoyed the yoga and meditation sessions with Catalina as she is very experienced and knowledgeable. She helped me understand how to perform more challenging postures that I had been working on in my practice, facilitated connection of movement with my breath, and aided me in being more present and mindful. Catalina was also very kind to answer all of my questions related to wellness and fitness. JC is a very patient and skilled surf instructor who boosted my confidence when I was struggling with nerves and negative self-talk, and he was very enthusiastic about my progress. I caught several good waves thanks to his expertise and direction, which was such a memorable experience! Catalina and JC are beautiful souls who are very welcoming, and I was easily able to destress and decompress at the retreat.
Tina

The food, was Michelin star quality!

The hosts were more than incredible and very accommodating, they always made sure to go above and beyond to make sure i was having a great time and happy. The food, was Michelin star quality, every meal was amazing and always somehow literally better than meal before. The whole experience from location, yoga, surfing, food, hosts and just everything was terrifically perfect and a much needed get away for the body, mind and soul. Thanks alot for this amazing trip!
Captura de Pantalla 2021-10-11 a la(s) 13.52.25
A. Nour

A Week in Magical Marbella

My surf & yoga retreat was one of the best experiences of my life. I was a little nervous traveling solo for a retreat, but that quickly disappeared after meeting Cati, JC, and Maria. They treated me like family/old friends and had a warm, welcoming energy throughout the retreat. The structure of the retreat was great. The typical structure was surfing in the AM, then breakfast, free time, lunch, free time, then yoga in the evening, then dinner. It provided enough structure and physical activity to make you feel challenged, but paired with plenty of free time to relax and disconnect. The villas at the retreat were gorgeous and very comfortable. I stayed in the Monos Villa and really enjoyed waking up to the sound of monkeys and birds every morning. All of the meals during the retreat were fantastic as well. As someone who doesn't eat a lot of seafood, I was a little nervous for the pescatarian diet. There was no need to be nervous at all! The food served was absolutely delicious and is better than most restaurants! They design the meals perfectly to be filling, nutritious, and delicious. I'm begging them to write a cookbook so I can make their recipes at home! This retreat was truly a magical experience to disconnect with the stressors of life and reconnect with myself. I already can't wait to plan my return visit!
surf retreat costa rica
Andrea
Yoga and Surf Retreat Costa Rica | Rediscover your inner self - Join now
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surf and yoga retreat costa rica
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What's covered in your package and the extra add-ons available.

What's

Your Retreat includes:

  • 6-night / 7-day villa stay.
  • Savor 3 nourishing gourmet meals daily, crafted to revitalize your body.
  • Delight in in-room herbal tea and organic coffee.
  • Unlimited fresh coconut water.
  • 5x 90-minute surfing session (no more than 3 students per coach)
  • Wrap up your day with a 5x Transform & Release Yoga sessions.
  • Transportation to and from Liberia airport (Daniel Oduber Quirós).
Cost & Accommodation

Take your experience a step further with

Paid add-ons to choose from

Embark on a journey to a more balanced and healthier lifestyle with 1X 1:1 coaching session by Catalina, uncovering the tools and habits to enhance your happiness, vibrancy, and prolonged well-being. This session will equip you with insights for a healthy and purposeful life, where balance is the cornerstone of both happiness and overall well-being.

Experience a low-carb meal plan coupled with a guidance session by our dedicated health coach, Catalina. Gain a comprehensive understanding of its functioning and benefits.

Engage in 3x grounding and mindfulness sessions curated to manage stress effectively.

Immerse yourself in the therapeutic resonance of sound healing.

Indulge in an acupuncture session led by Dr. Kim for holistic well-being.

Energize with a dynamic HIIT beach workout.

Embark on an ATV tour for an exhilarating adventure through the jungle and beach.

Witness the beauty of nature during a serene sunset wildlife boat tour.

Participate in Wild-Fitness sessions that blend animal flow and HIIT for a unique and invigorating experience.

Enjoy a massage of your choice – deep tissue, relaxation, or a blend of both – right in the comfort of your room.

 

Don't let fear hold you back from trying something new.

Come for the surf. Stay for the Pura Vida shift.

This is your invitation to move with the ocean, breathe with intention, and reconnect with the version of you that feels alive, grounded, and whole.

Meet your coaches

Cost & Accommodation:

Small group retreats — limited spaces available.

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,850

Double occupancy: $2,250pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,600
Double occupancy: $5,000pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,333
Double occupancy: $8,733pp

 

Check Villa Encantada

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Villa Rana

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,500
Double occupancy: $8,900pp

Villa Mono

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Suit Namaste

7 Day Retreat (6 nights & 7 days)

Single Occupancy: $2,786
Double occupancy: $2,186pp

2 weeks retreat (12 nights & 13 days)

Single Occupancy: $5,572
Double occupancy: $4,972pp

21 Day Retreat (20 nights & 21 days – Total Transformation)

Single Occupancy: $9,500
Double occupancy: $8,900pp

Check Suit Om

By the time you leave, you’ll carry the energy of the ocean and the serenity of the jungle within you

You’ve read what this retreat is about – the adventure, the relaxation, the growth, and the pure joy that awaits. Now it’s time to take that exciting next step. Life is too short to let “maybe later” hold you back. Whether you’re daydreaming about catching your first wave or craving a week of deep rejuvenation, we’re here to make it happen with you.

Let's plan your retreat!